Gulai Ikan Tongkol: A Flavorful Indonesian Delight
Introduction
Gulai Ikan Tongkol is a beloved Indonesian dish that combines the rich, savory flavors of fish with a fragrant coconut milk curry. This recipe showcases the tender, succulent tonguefish (ikan tongkol) cooked in a luscious sauce infused with aromatic spices and herbs. Perfect for serving alongside steamed rice, this dish is sure to delight your family and guests alike.
Ingredients
| Ingredient | Quantity |
|---|---|
| Ikan Tongkol (skipjack tuna) | 2 whole, cut into pieces |
| Cooking oil | 3 tablespoons (for sautéing) |
| Kaffir lime leaves | A handful |
| Lemongrass | A few stalks, bruised |
| Tomato | 1, diced |
| Sugar | To taste |
| Salt | To taste |
| Flavor enhancer | To taste |
| Bird’s eye chili | 5 whole |
| Coconut milk | 1 small package (Kara brand) |
Spice Paste
| Spice | Quantity |
|---|---|
| Garlic | 3 cloves |
| Shallots | 5 cloves |
| Turmeric | 1 cm piece |
| Bird’s eye chili | 5 pieces |
| Candlenuts | 2 pieces |
| Water | 1 glass |
Instructions
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Prepare the Spice Paste: In a blender or mortar and pestle, combine the garlic, shallots, turmeric, bird’s eye chili, and candlenuts. Add water as needed to create a smooth paste.
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Sauté the Paste: In a large pan or wok, heat the cooking oil over medium heat. Add the spice paste and sauté until it becomes fragrant and the oil starts to separate, about 5-7 minutes.
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Add Aromatics: Stir in the diced tomato, kaffir lime leaves, and bruised lemongrass. Continue to sauté for another few minutes until the tomatoes soften and blend into the mixture.
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Combine with Liquids: Pour in the coconut milk and a glass of water. Add the whole bird’s eye chilies, sugar, salt, and flavor enhancer. Taste and adjust the seasonings as necessary.
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Incorporate the Fish: Before the mixture begins to boil, gently add the fried ikan tongkol pieces to the pan. Reduce the heat to low and let it simmer, allowing the flavors to meld and the fish to absorb the sauce, about 10-15 minutes.
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Serve: Once the gulai is fragrant and the fish is cooked through, remove it from heat. Serve hot with steamed rice for a truly satisfying meal.
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | Approximately 250 kcal |
| Protein | 30 g |
| Carbohydrates | 12 g |
| Fat | 10 g |
| Fiber | 2 g |
| Sodium | 500 mg |
Conclusion
Gulai Ikan Tongkol is not just a meal; it’s a celebration of flavors that transports you straight to the heart of Indonesia. The combination of spices, the richness of coconut milk, and the tenderness of the fish create a dish that is both comforting and satisfying. Enjoy it with family and friends, and savor the taste of this Indonesian classic!
