Nutritional Profile
| Nutrient | Amount |
|---|---|
| Description | Cheese Mexican Queso Anejo |
| Energy (kcal) | 373.0 |
| Protein (g) | 21.44 |
| Total Fat (g) | 29.98 |
| Saturated Fats (g) | 19.033 |
| Carbohydrates (g) | 4.63 |
| Fiber (g) | 0.0 |
| Sugars (g) | 4.63 |
| Calcium (mg) | 680.0 |
| Iron (mg) | 0.47 |
| Magnesium (mg) | 28 |
| Phosphorus (mg) | 444.0 |
| Potassium (mg) | 87.0 |
| Sodium (mg) | 1131.0 |
| Zinc (mg) | 2.94 |
| Copper (mcg) | 0.008 |
| Manganese (mg) | 0.037 |
| Selenium (mcg) | 14.5 |
| Vitamin C (mg) | 0.0 |
| Thiamin (mg) | 0.02 |
| Riboflavin (mg) | 0.209 |
| Niacin (mg) | 0.032 |
| Vitamin B6 (mg) | 0.047 |
| Folate (mcg) | 1.0 |
| Vitamin B12 (mcg) | 1.38 |
| Vitamin A (mcg) | 64.0 |
| Vitamin E (mg) | 0.26 |
| Vitamin D2 (mcg) | 0.5 |
Allergen Information
Mexican Queso Anejo is made from cow’s milk and contains lactose, making it unsuitable for those with lactose intolerance or dairy allergies. Individuals with allergies to dairy products should avoid this cheese.
Dietary Preferences
This cheese is high in protein and calcium, appealing to those seeking to boost their intake of these nutrients. However, it is also high in saturated fat and sodium, so it should be consumed in moderation, particularly by individuals monitoring their heart health or sodium intake.
Advice
Mexican Queso Anejo adds a rich, nutty flavor to various dishes, including tacos, enchiladas, and salads. For a delightful pairing, consider serving it with fresh fruits, such as apples or pears, which complement its saltiness. When using this cheese in recipes, remember that a little goes a long way due to its robust taste.
Conclusion
In summary, Mexican Queso Anejo is a flavorful cheese that not only enhances the taste of your culinary creations but also provides a wealth of nutrients. As with any ingredient, it’s best enjoyed as part of a balanced diet, allowing you to savor its delightful flavors while maintaining overall wellness.