Cheese Brick: Nutritional Information
Description:
Cheese brick is a versatile dairy product that adds flavor and richness to a variety of dishes. It is particularly popular in sandwiches, cheese boards, and as a cooking ingredient, offering a creamy texture and robust taste that can enhance any culinary creation.
Nutritional Information:
| Nutrient | Amount |
|---|---|
| Energy | 371.0 kcal |
| Protein | 23.24 g |
| Total Fat | 29.68 g |
| Saturated Fat | 18.764 g |
| Carbohydrates | 2.79 g |
| Fiber | 0.0 g |
| Sugar | 0.51 g |
| Calcium | 674.0 mg |
| Iron | 0.43 mg |
| Magnesium | 24.0 mg |
| Phosphorus | 451.0 mg |
| Potassium | 136.0 mg |
| Sodium | 560.0 mg |
| Zinc | 2.6 mg |
| Copper | 0.024 mcg |
| Manganese | 0.012 mg |
| Selenium | 14.5 mcg |
| Vitamin C | 0.0 mg |
| Thiamin | 0.014 mg |
| Riboflavin | 0.351 mg |
| Niacin | 0.118 mg |
| Vitamin B6 | 0.065 mg |
| Folate | 20.0 mcg |
| Vitamin B12 | 1.26 mcg |
| Vitamin A | 292.0 mcg |
| Vitamin E | 0.26 mg |
| Vitamin D2 | 0.5 mcg |
Allergen Information:
This cheese brick contains milk and dairy products, which are common allergens. It is advisable for individuals with lactose intolerance or a dairy allergy to consult with a healthcare professional before consumption.
Dietary Preferences:
Cheese brick is suitable for those following a low-carbohydrate diet due to its low carb content. However, it is high in fat and saturated fat, which may not align with dietary guidelines for heart health. Additionally, the presence of gluten is negligible, making it a viable option for gluten-sensitive individuals.
Advice:
When incorporating cheese brick into your meals, consider pairing it with whole grain crackers, fruits, or vegetables to balance the richness with fiber and nutrients. It can also be melted over vegetables or incorporated into casseroles for added flavor. For a healthier alternative, look for reduced-fat versions to enjoy the same delicious taste with fewer calories and less saturated fat.
Conclusion:
Cheese brick is not only delicious but also packed with protein and essential nutrients, making it a valuable addition to various recipes. Whether you’re creating a classic cheese platter or adding a creamy element to your favorite dishes, this cheese brick can enhance your culinary experience while providing nutritional benefits.
