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Industrial Soy Oil (Linolenic): Nutritional Guide & Benefits for Cooking

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Industrial Soy Oil (Linolenic)

Description:
Industrial Soy Oil (Linolenic) is a refined oil derived from soybeans, characterized by its high linolenic acid content, which is a type of polyunsaturated fat. It is commonly used in food processing and industrial applications. Known for its stability at high temperatures, this oil is often utilized for frying, baking, and as an ingredient in various processed foods.

Nutritional Information (per 100g)

Nutrient Amount
Energy 900 kcal
Protein 0.0 g
Fat 100.0 g
Saturated Fats 15.084 g
Carbohydrates 0.0 g
Fiber 0.0 g
Sugar 0.0 g
Calcium 0.0 mg
Iron 0.05 mg
Magnesium 0.0 mg
Phosphorus 0.0 mg
Potassium 0.0 mg
Sodium 0.0 mg
Zinc 0.01 mg
Copper 0.0 mcg
Manganese 0.0 mg
Selenium 0.0 mcg
Vitamin C 0.0 mg
Thiamine (Vitamin B1) 0.0 mg
Riboflavin (Vitamin B2) 0.0 mg
Niacin (Vitamin B3) 0.0 mg
Vitamin B6 0.0 mg
Folate (Vitamin B9) 0.0 mcg
Vitamin B12 0.0 mcg
Vitamin A 0.0 mcg
Vitamin E 8.18 mg
Vitamin D2 0.0 mcg

Allergen Information:
This product contains soy, a common allergen. Individuals with soy allergies should avoid consuming this oil.

Dietary Preferences:

  • Vegan: Suitable for vegan diets as it is plant-based.
  • Gluten-Free: Does not contain gluten.
  • Kosher: Often certified kosher, but certification should be checked for specific products.

Advice:
Industrial Soy Oil is often used in processed foods due to its stability, but it is important to be mindful of its high fat content, particularly its saturated fats, which should be consumed in moderation. Although it is rich in linolenic acid, a polyunsaturated omega-3 fatty acid, the presence of saturated fats may not make it the healthiest option for daily use. Always choose oils based on your specific health needs and cooking requirements.

Conclusion:
While Industrial Soy Oil (Linolenic) is a versatile and widely used oil in both industrial and culinary applications, it should be consumed thoughtfully due to its high calorie and saturated fat content. It is suitable for certain dietary preferences, but users should be mindful of their overall fat intake.

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