Gravy with Instant Turkey (Dry) – Nutritional Information
This delicious gravy, made with instant turkey (dry), is a rich and flavorful addition to your meals. Perfect for adding depth to your dishes, it is not only tasty but also packed with essential nutrients. Below is the detailed nutritional breakdown of this dish.
Nutritional Information:
| Nutrient | Amount per Serving |
|---|---|
| Energy (Calories) | 409.0 kcal |
| Protein | 11.72 g |
| Total Fat | 14.66 g |
| Saturated Fat | 4.931 g |
| Carbohydrates | 57.56 g |
| Dietary Fiber | 3.8 g |
| Sugar | 7.6 g |
| Calcium | 115.0 mg |
| Iron | 9.57 mg |
| Magnesium | 30.0 mg |
| Phosphorus | 203.0 mg |
| Potassium | 306.0 mg |
| Sodium | 4090.0 mg |
| Zinc | 1.13 mg |
| Copper | 0.169 mcg |
| Manganese | 0.186 mg |
| Selenium | 19.4 mcg |
| Vitamin C | 0.9 mg |
| Thiamine (Vitamin B1) | 0.13 mg |
| Riboflavin (Vitamin B2) | 0.264 mg |
| Niacin (Vitamin B3) | 1.181 mg |
| Vitamin B6 | 0.205 mg |
| Folate (Vitamin B9) | 30.0 mcg |
| Vitamin B12 | 0.37 mcg |
| Vitamin A | 18.0 mcg |
| Vitamin E | 0.74 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
- Contains: Sodium (high levels)
- May contain: Traces of gluten or other allergens depending on the brand used in preparation.
Dietary Preferences:
- This dish is suitable for various dietary preferences, but its high sodium content may not be ideal for those on low-sodium diets.
- Vegetarian-Friendly: No.
- Vegan-Friendly: No.
- Gluten-Free: May vary; check specific product labels for gluten-free certification.
Advice:
While this gravy can be a flavorful and comforting addition to your meals, be mindful of the high sodium content, which can be a concern for those managing their salt intake. For those watching their fat intake, you may also want to adjust the serving size, as this dish is relatively high in fat, especially saturated fat. However, with its rich array of minerals and vitamins, it can provide a beneficial nutrient boost when consumed in moderation.
Conclusion:
This instant turkey gravy is a flavorful option to complement a variety of dishes, especially for those looking for a quick and easy solution to enhance their meals. The gravy packs a significant nutritional punch with good protein and mineral content, though the high sodium and fat content may require consideration for certain dietary needs. Always check the label of the specific product used to ensure it meets your dietary preferences.
