Vanilla Pudding Mix (Instant) – Ingredient Information
Instant vanilla pudding mix offers a quick and easy way to prepare a creamy and delicious dessert. Its dry form makes it convenient for those who need a sweet treat without the lengthy cooking process. When combined with milk, it thickens to a smooth, custard-like texture, perfect for topping pies, layering in parfaits, or simply serving as a standalone dessert. Below is a detailed breakdown of the nutritional profile of the instant vanilla pudding mix:
Nutritional Breakdown (per serving)
| Nutrient | Amount |
|---|---|
| Energy | 377.0 kcal |
| Protein | 0.0 g |
| Fat | 0.6 g |
| Saturated Fat | 0.432 g |
| Carbohydrates | 92.9 g |
| Fiber | 0.0 g |
| Sugar | 92.9 g |
| Calcium | 12.0 mg |
| Iron | 0.01 mg |
| Magnesium | 1.0 mg |
| Phosphorus | 705.0 mg |
| Potassium | 12.0 mg |
| Sodium | 1441.0 mg |
| Zinc | 0.06 mg |
| Copper | 0.093 mcg |
| Manganese | 0.0 mg |
| Selenium | 0.7 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.002 mg |
| Riboflavin (B2) | 0.028 mg |
| Niacin (B3) | 0.006 mg |
| Vitamin B6 | 0.002 mg |
| Folate | 0.0 mcg |
| Vitamin B12 | 0.02 mcg |
| Vitamin A | 1.0 mcg |
| Vitamin E | 0.02 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
This product contains milk and may include traces of soy. It is important to check the product label for any additional allergens, especially if you have sensitivities to gluten, nuts, or artificial additives.
Dietary Preferences:
- Vegetarian-friendly: The product contains no meat or animal-derived ingredients (other than milk).
- Gluten-free: While the vanilla pudding mix does not contain gluten, always confirm the label for potential cross-contamination.
- Dairy-based: The mix contains dairy, so it is not suitable for lactose-intolerant individuals or those following a vegan diet unless specifically formulated for such dietary needs.
Advice:
- Storage: Store the instant vanilla pudding mix in a cool, dry place to ensure its longevity. It is best to use it before the expiration date to maintain its quality.
- Preparation: For a creamier consistency, consider using full-fat milk instead of lower-fat alternatives. You can also blend the pudding mix with whipped cream for a richer texture or incorporate it into layered desserts like trifles and parfaits.
- Usage: Besides its classic use as a pudding, this mix can be an excellent ingredient for other desserts, including pie fillings, cake batters, and even as a topping for fruit salads. Feel free to get creative and add your personal twist!
Conclusion:
Instant vanilla pudding mix is a versatile and convenient ingredient to keep in your pantry for quick dessert preparation. With its rich and sweet flavor, it’s a great base for numerous culinary applications, providing a smooth and indulgent texture that can be enjoyed on its own or as part of a more elaborate treat. Keep in mind its allergen and dietary considerations to ensure the best fit for your needs. Whether you’re serving it as a simple pudding or using it in your next dessert creation, instant vanilla pudding mix adds a delightful touch of sweetness to any occasion.
