Description
This Baked American Chow Mein recipe has stood the test of time, delighting families for over three decades. With a unique combination of flavors and textures, it’s a dish that is irresistibly delicious, ensuring that once you start eating, it becomes quite difficult to stop. Perfect for gatherings, this one-dish meal is not only easy to prepare but also guarantees ample servings, making it ideal for second helpings. This is a beloved recipe that consistently brings smiles to the dinner table.
Recipe Category
One Dish Meal
Cook Time
1 hour
Prep Time
30 minutes
Total Time
1 hour 30 minutes
Servings
6
Keywords
Low Cholesterol, Healthy, Oven, < 4 Hours, Easy
Ingredients
| Ingredient | Quantity |
|---|---|
| Lean ground beef | 1 pound |
| Celery | 1/3 cup |
| Onion | 2 |
| Green pepper | 1 |
| Garlic | 1 clove |
| Boiling water | 1 cup |
| White rice | 8 ounces |
| Mushrooms | 2 1/4 cups |
| Black pepper | 1 teaspoon |
| Soy sauce | 1 tablespoon |
| Oil (for cooking) | 1/2 cup |
| Salt | 4 teaspoons |
Nutritional Information (per serving)
| Nutritional Component | Amount |
|---|---|
| Calories | 441.2 kcal |
| Total Fat | 22.9 g |
| Saturated Fat | 5.6 g |
| Cholesterol | 49.1 mg |
| Sodium | 1060.5 mg |
| Total Carbohydrates | 37.5 g |
| Dietary Fiber | 3.1 g |
| Sugars | 4.6 g |
| Protein | 21.5 g |
Instructions
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Preparation of the Ingredients: Begin by browning the lean ground beef in a large skillet over medium heat. Once browned, drain any excess fat to ensure the dish remains healthy and low in cholesterol. While the beef is cooking, chop the celery, onion, green pepper, and garlic finely, as they will be sautéed to release their natural flavors.
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Cooking the Vegetables: In a separate saucepan, heat 1/3 cup of oil over medium heat. Add the chopped celery, onion, green pepper, and garlic to the pan. Sauté these vegetables gently for about 2 to 3 minutes, stirring occasionally, until they become soft and fragrant.
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Combining Ingredients: In an ovenproof dish, combine the sautéed vegetables with the browned ground beef. Next, add the white rice and sliced mushrooms to the mixture. In a separate bowl, mix the cream of mushroom soup with the boiling water until well combined, and then pour this mixture over the meat and vegetable blend in the ovenproof dish.
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Seasoning: To enhance the flavors, add black pepper, soy sauce, and salt to the dish. Stir everything together thoroughly, ensuring that all ingredients are well incorporated and evenly distributed.
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Baking the Dish: Cover the dish tightly with aluminum foil or a lid to trap the steam inside, which helps cook the rice evenly. Place the covered dish into a preheated oven set at 350°F (175°C) and allow it to bake for 1 hour.
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Serving Suggestions: Once baked, remove the dish from the oven and let it sit for a few minutes before uncovering. Serve the Baked American Chow Mein hot, ideally with a side of steamed vegetables or a fresh salad to balance the richness of the dish. Enjoy the delectable flavors and the satisfied expressions around your dinner table!
This Baked American Chow Mein is sure to be a family favorite, providing warmth and comfort with each delicious bite.