Yeast-Leavened Glazed Doughnuts (Including Honey Buns) – Nutritional Information
Delight in the soft, airy texture of yeast-leavened glazed doughnuts and honey buns, a treat that is both comforting and satisfying. These delectable pastries are made with a yeast-based dough, resulting in a light, fluffy interior and a beautifully golden exterior. Whether you’re enjoying them for breakfast, a snack, or a dessert, they are a delightful indulgence that is sure to please.
Here is the detailed nutritional breakdown for a serving of yeast-leavened glazed doughnuts or honey buns:
| Nutrient | Amount per Serving |
|---|---|
| Energy | 403 kcal |
| Protein | 6.4 g |
| Total Fat | 22.8 g |
| Saturated Fat | 5.81 g |
| Carbohydrates | 44.3 g |
| Dietary Fiber | 1.2 g |
| Sugar | 0.0 g |
| Calcium | 43 mg |
| Iron | 0.6 mg |
| Magnesium | 22 mg |
| Phosphorus | 93 mg |
| Potassium | 108 mg |
| Sodium | 342 mg |
| Zinc | 0.77 mg |
| Copper | 0.169 mcg |
| Manganese | 0.263 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 0.1 mg |
| Thiamin (Vitamin B1) | 0.89 mg |
| Riboflavin (Vitamin B2) | 0.067 mg |
| Niacin (Vitamin B3) | 0.65 mg |
| Vitamin B6 | 0.057 mg |
| Folate | 22 mcg |
| Vitamin B12 | 0.09 mcg |
| Vitamin A | 4 mcg |
| Vitamin E | 0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
These yeast-leavened glazed doughnuts and honey buns typically contain common allergens such as wheat (gluten), dairy, and eggs. Depending on the preparation method, they may also contain trace amounts of nuts or other allergens. It is always advisable to check the ingredient list or consult the maker if you have specific allergies.
Dietary Preferences
These pastries are not suitable for individuals following gluten-free, dairy-free, or egg-free diets. Additionally, the high sugar and fat content makes them less suitable for those on low-sugar or low-fat diets. However, they can be enjoyed in moderation as part of a balanced diet.
Advice
While delicious and satisfying, it is important to consume these yeast-leavened glazed doughnuts or honey buns in moderation due to their high sugar and fat content. They can be paired with a cup of coffee or tea for a delightful morning treat or served as a special indulgence for a dessert. For those looking to reduce sugar intake, consider making a homemade version with healthier substitutes or smaller portions.
Conclusion
Yeast-leavened glazed doughnuts and honey buns offer a delicious and nostalgic treat, perfect for special occasions or simply a cozy snack. With their sweet glaze and airy texture, they’re sure to bring comfort to any moment. However, be mindful of their nutritional composition, particularly for those on specific dietary plans or looking to maintain a balanced diet. Enjoy these treats in moderation, savoring each fluffy bite!
