Food Ingredients info

Nutrient-Rich Beef Brain: High Protein, Low Carb Superfood

Published
Jan 16, 2025
Reading time
1 min
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Here is the revised version of the food ingredients information for Love With Recipes:

Beef Brain

  • Calories: 125 kcal
  • Protein: 10.6 g
  • Total Fat: 9.3 g
    • Saturated Fat: 2.5 g
  • Carbohydrates: 0.0 g
    • Fiber: 0.0 g
    • Sugar: 0.0 g
  • Vitamins & Minerals:
    • Calcium: 11.4 mg
    • Iron: 2.2 mg
    • Magnesium: 15.8 mg
    • Phosphorus: 326 mg
    • Potassium: 320 mg
    • Sodium: 127 mg
    • Zinc: 1.2 mg
    • Copper: 0.29 mcg
    • Manganese: 0.03 mg
    • Selenium: 16.6 mcg
    • Vitamin C: 0.0 mg
    • Thiamin (B1): 0.12 mg
    • Riboflavin (B2): 0.13 mg
    • Niacin (B3): 1.9 mg
    • Vitamin B6: 0.25 mg
    • Folate: 5.4 mcg
    • Vitamin B12: 0.0 mcg
    • Vitamin A: 0.0 mcg
    • Vitamin E: 0.1 mg
    • Vitamin D2: 0.0 mcg

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