Niku-Jaga (Flavoured Meat and Potatoes) Recipe π₯π₯©
Overview:
Niku-Jaga, a beloved dish often dubbed as “mother’s cooking,” holds a special place, especially among youngsters. This hearty stew combines thinly sliced meat, tender potatoes, and a subtly flavored sauce, creating a comforting meal that’s perfect for any occasion. With its roots in Japanese cuisine, Niku-Jaga brings together simplicity and heartiness in every bite.
- Total Time: 40 minutes
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Servings: 4
- Rating: βββ
- Calories: 281.8 per serving
- Healthy Attributes: Low in protein and cholesterol, yet satisfying and nutritious.
Ingredients:
- 4 potatoes
- 200g beef, thinly sliced
- 1 pork, thinly sliced
- 2 slices ginger root
- 2 tablespoons sugar
- 3 tablespoons sake (Japanese rice wine)
- 3 tablespoons soy sauce
Instructions:
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Prepare Potatoes:
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- Soak them in water for 5 minutes to prevent browning.
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Slice the Meat:
- Cut the beef and pork into thin slices, approximately 4-5 cm in length.
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Prepare Flavorful Sauce:
- In a saucepan, combine sugar, soy sauce, sake, and slices of ginger root.
- Bring the mixture to a boil, allowing the flavors to meld together.
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Cook the Meat:
- Add the thinly sliced beef and pork into the sauce.
- Bring it to a boil again, ensuring the meat is fully coated with the flavorful sauce.
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Add Potatoes:
- Introduce the soaked potatoes into the pot.
- Pour enough water to cover the ingredients completely.
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Implement the “Dropped Lid” Technique:
- Place a smaller lid directly onto the ingredients in the pot.
- This traditional method, known as the “dropped lid technique,” prevents the ingredients from breaking apart while infusing the flavors evenly without the need for stirring.
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Simmer to Perfection:
- Bring the pot to a boil once more, then reduce the heat to a simmer.
- Allow the Niku-Jaga to simmer gently until the potatoes are tender and cooked through.
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Serve and Enjoy:
- Once cooked, serve the Niku-Jaga hot, allowing everyone to savor the delightful combination of tender meat, soft potatoes, and flavorful broth.
Serving Suggestions:
- Niku-Jaga is traditionally enjoyed as a standalone dish, served hot alongside a bowl of steamed rice.
- Garnish with chopped green onions or a sprinkle of sesame seeds for added flavor and visual appeal.
- Pair with a side of pickled vegetables or a crisp salad to balance the richness of the stew.
Tips for Success:
- Ensure to slice the meat thinly to allow for quick cooking and optimal absorption of flavors.
- Use a smaller lid as per the “dropped lid technique” to maintain the integrity of the ingredients and enhance the infusion of flavors.
- Adjust the sweetness and saltiness of the sauce to suit your taste preferences by varying the amount of sugar and soy sauce accordingly.
Dietary Considerations:
- Low in protein and cholesterol, making it suitable for those seeking healthier meal options.
- Rich in carbohydrates and fiber from the potatoes, offering sustained energy and digestive benefits.
- Incorporate additional vegetables such as carrots or onions for added nutrients and flavor diversity.
Conclusion:
Niku-Jaga embodies the essence of homestyle cooking, offering a simple yet satisfying dish that’s cherished by many. With its tender meat, soft potatoes, and delicate flavors, this Japanese stew is sure to warm both hearts and bellies. Whether enjoyed on a chilly winter evening or as a comforting meal for the family, Niku-Jaga promises to delight with its irresistible taste and nourishing qualities. Try your hand at this classic recipe today and experience the comforting embrace of Niku-Jaga! π²π₯’
