Candies – Jellybeans: Nutritional Overview
Jellybeans are a classic confectionery treat loved for their vibrant colors, chewy texture, and diverse range of fruity flavors. While they bring joy and sweetness to many occasions, it’s essential to understand their nutritional profile to make informed dietary choices.
Ingredients and Nutritional Composition (Per 100g)
| Nutrient | Amount |
|---|---|
| Energy | 375 kcal |
| Protein | 0.0 g |
| Total Fat | 0.05 g |
| Saturated Fat | 0.0 g |
| Carbohydrates | 93.55 g |
| Sugars | 70.0 g |
| Dietary Fiber | 0.2 g |
| Calcium | 3.0 mg |
| Iron | 0.13 mg |
| Magnesium | 2.0 mg |
| Phosphorus | 4.0 mg |
| Potassium | 37.0 mg |
| Sodium | 50.0 mg |
| Zinc | 0.05 mg |
| Copper | 0.028 mg |
| Manganese | 0.035 mg |
| Selenium | 1.1 µg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.004 mg |
| Riboflavin (B2) | 0.011 mg |
| Niacin (B3) | 0.008 mg |
| Vitamin B6 | 0.004 mg |
| Folate | 0.0 µg |
| Vitamin B12 | 0.0 µg |
| Vitamin A | 0.0 µg |
| Vitamin E | 0.0 mg |
| Vitamin D (D2) | 0.0 µg |
Allergen Information
Jellybeans are generally free from common allergens such as nuts, dairy, and gluten. However, they may be manufactured in facilities that process allergens. Always check the packaging for allergen statements to ensure they meet specific dietary requirements.
Dietary Preferences
- Vegetarian-Friendly: Most jellybeans are suitable for vegetarians but may not meet vegan standards if they contain ingredients like shellac or beeswax.
- Gluten-Free: Typically safe for those avoiding gluten, though cross-contamination risks can vary by brand.
- Low-Fat Option: With only trace amounts of fat, jellybeans are a virtually fat-free snack.
- Not Keto-Friendly: The high carbohydrate content makes jellybeans unsuitable for ketogenic diets.
Advice for Consumption
Jellybeans are best enjoyed in moderation due to their high sugar content, which contributes to their calorie density. They can be a delightful treat during holidays, celebrations, or as a quick burst of sweetness in your day. Pair them with fiber-rich snacks or enjoy them as part of a balanced diet to offset the sugar spike.
Conclusion
Jellybeans are a nostalgic and flavorful candy option perfect for occasional indulgence. Whether as a treat for yourself or a gift for others, their cheerful appearance and sweet taste make them an all-time favorite. Just remember to enjoy responsibly while being mindful of their sugar-heavy profile.
