Beef Ground 75% Lean, 25% Fat (Cooked and Baked Loaf)
This hearty and flavorful beef ground with a 75% lean and 25% fat composition provides a satisfying protein-packed option for various dishes. Ideal for making meatloaf, burgers, or served as a main entrée, it offers a rich taste while delivering essential nutrients. When cooked and baked into a loaf, it maintains its juicy texture, offering a deliciously savory meal.
Nutritional Information (Per 100g serving)
| Nutrient | Amount |
|---|---|
| Energy | 254 kcal |
| Protein | 24.56 g |
| Fat | 16.5 g |
| Saturated Fat | 6.36 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 28 mg |
| Iron | 2.43 mg |
| Magnesium | 18 mg |
| Phosphorus | 172 mg |
| Potassium | 256 mg |
| Sodium | 70 mg |
| Zinc | 6.04 mg |
| Copper | 0.079 mcg |
| Manganese | 0.009 mg |
| Selenium | 19.7 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (B1) | 0.047 mg |
| Riboflavin (B2) | 0.171 mg |
| Niacin (B3) | 4.327 mg |
| Vitamin B6 | 0.32 mg |
| Folate (B9) | 7.0 mcg |
| Vitamin B12 | 2.49 mcg |
| Vitamin A | 3.0 mcg |
| Vitamin E | 0.12 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
- This product contains beef, which is the primary ingredient.
- No dairy, wheat, or nuts are present in this particular beef loaf. However, cross-contamination risks may exist if prepared in environments with those allergens.
Dietary Preferences
- Gluten-free: No gluten-containing ingredients are used in this beef loaf.
- Low-carb: This beef loaf is free from carbohydrates, making it suitable for keto or low-carb diets.
- High-protein: A great source of protein, making it a fitting choice for those on high-protein diets.
- Paleo: This product aligns with a paleo diet as it contains natural animal protein with no processed ingredients.
- Dairy-free: The beef loaf does not contain dairy, making it suitable for dairy-sensitive individuals.
Advice
- Cooking Tip: When baking or cooking this beef loaf, you can add spices or herbs like garlic, onion, or thyme for extra flavor. You may also consider adding a little moisture to avoid dryness, like an egg or a splash of beef broth.
- Storage: Keep leftovers refrigerated in an airtight container for up to 3-4 days. If you want to extend its shelf life, you can freeze it for up to 3 months.
- Serving Suggestion: This beef loaf pairs wonderfully with roasted vegetables, mashed potatoes, or a fresh salad. You can also slice it for sandwiches, wraps, or tacos.
Conclusion
Beef ground with 75% lean and 25% fat content is a versatile ingredient that brings a rich flavor and nutritional value to your meals. Offering high protein and low carbohydrates, it supports various dietary preferences, from keto to paleo. With a combination of essential vitamins and minerals like zinc, iron, and B vitamins, this beef loaf is an excellent option for those seeking a hearty and nutritious meal. Whether served as a main dish or incorporated into other recipes, it’s sure to satisfy your taste buds while providing essential nutrients for a balanced diet.
