Beef Brisket Flat (18″ Fat All Grades, Raw)
Beef brisket flat, specifically the raw flat half of the brisket with fat, is a rich and flavorful cut of beef that provides a robust base for various cooking techniques, including slow roasting, braising, and smoking. It offers a hearty, savory profile that is especially prized for its tenderness and depth of flavor once cooked properly.
Nutritional Information (Per 100g)
| Nutrient | Amount |
|---|---|
| Energy | 127 kcal |
| Protein | 21.57 g |
| Fat | 3.84 g |
| Saturated Fat | 1.425 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 16 mg |
| Iron | 1.92 mg |
| Magnesium | 23 mg |
| Phosphorus | 202 mg |
| Potassium | 336 mg |
| Sodium | 74 mg |
| Zinc | 5.52 mg |
| Copper | 93 mcg |
| Manganese | 14 mcg |
| Selenium | 25.1 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (B1) | 0.079 mg |
| Riboflavin (B2) | 0.156 mg |
| Niacin (B3) | 4.947 mg |
| Vitamin B6 | 0.519 mg |
| Folate (B9) | 13 mcg |
| Vitamin B12 | 1.84 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.29 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Beef brisket is a naturally allergen-free product, as it is a meat derived from cattle. However, be mindful of cross-contamination with allergens if cooking with other ingredients that may contain common allergens, such as dairy, soy, or gluten.
Dietary Preferences
Beef brisket flat, when prepared without additional processed ingredients, is suitable for a variety of dietary preferences, including:
- Paleo: A natural source of protein and fat.
- Keto: Low in carbohydrates, making it ideal for ketogenic diets.
- Gluten-Free: Beef itself is free of gluten, but care should be taken when using marinades or sauces.
- Whole30: When cooked without additives or sugars, beef brisket fits the Whole30 program.
Cooking Tips & Advice
For the best results, consider slow-cooking or braising the brisket to break down its tough fibers, resulting in tender, flavorful meat. You can also smoke it for a classic barbecue dish, ensuring the fat melts into the meat for a rich flavor profile. Season generously with spices, but avoid excessive sugar-based marinades to maintain the integrity of the meat. To achieve a crispy outer crust, sear the brisket before cooking it low and slow.
Conclusion
Beef brisket flat, when prepared properly, is a delicious and nutrient-dense cut of meat, offering a rich profile of essential vitamins and minerals, particularly protein, iron, and zinc. This cut is versatile, adaptable to numerous cooking styles, and a beloved choice for hearty meals, making it a fantastic option for anyone looking to enjoy a filling, satisfying dish. Whether you’re preparing it for a family gathering, a weekend barbecue, or a hearty dinner, beef brisket flat promises a flavorful and nutritious experience.
