Juicy Beef Chuck Eye Country-Style Ribs: High-Protein, Low-Carb Recipe
Beef Chuck Eye Country-Style Ribs (Boneless, Raw, 0″ Fat, All Grades)
Beef chuck eye country-style ribs are a flavorful and tender cut, ideal for grilling or slow-cooking. These boneless ribs have a moderate fat content, offering a balance of juiciness and lean meat. This cut is perfect for those seeking a hearty and protein-rich dish with a hint of natural beef flavor, without excessive fat.
Nutritional Information (Per 100g Serving):
| Nutrient | Amount |
|---|---|
| Energy (kcal) | 146.0 kcal |
| Protein | 20.96 g |
| Total Fat | 6.95 g |
| Saturated Fat | 3.03 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 15.0 mg |
| Iron | 2.24 mg |
| Magnesium | 18.0 mg |
| Phosphorus | 193.0 mg |
| Potassium | 317.0 mg |
| Sodium | 82.0 mg |
| Zinc | 7.44 mg |
| Copper | 0.093 mcg |
| Manganese | 0.014 mg |
| Selenium | 21.3 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (Vitamin B1) | 0.07 mg |
| Riboflavin (Vitamin B2) | 0.187 mg |
| Niacin (Vitamin B3) | 4.167 mg |
| Vitamin B6 | 0.357 mg |
| Folate (Vitamin B9) | 3.0 mcg |
| Vitamin B12 | 3.24 mcg |
| Vitamin A | 2.0 mcg |
| Vitamin E | 0.17 mg |
| Vitamin D2 | 0.1 mcg |
Allergen Information:
This product contains no known allergens and is naturally gluten-free, dairy-free, and free from other common allergens. However, it is always advised to check cross-contamination risks when preparing meals in environments where allergens like dairy or gluten are present.
Dietary Preferences:
- High in Protein: Ideal for those seeking a protein-packed meal.
- Low in Carbohydrates: Suitable for low-carb diets or those watching carbohydrate intake.
- Rich in Vitamins & Minerals: Provides essential nutrients such as zinc, iron, and vitamin B12, which support overall health and energy levels.
- No Added Sugar: Great for those avoiding added sugars in their diet.
Cooking Tips:
Beef chuck eye country-style ribs are versatile and can be cooked using various methods, including grilling, baking, or slow cooking. For a perfect result, try marinating them to infuse extra flavor and tenderness. Slow-cooking or braising these ribs will yield an incredibly juicy, fall-off-the-bone texture. Grilling over indirect heat is also an excellent way to maintain their natural flavor while creating a slightly crispy exterior.
Conclusion:
Beef chuck eye country-style ribs (boneless) offer a wholesome, nutrient-dense option for those seeking a satisfying meal. Packed with protein, essential vitamins, and minerals, these ribs are a great choice for individuals looking to boost their intake of high-quality protein while keeping carbohydrates at a minimum. Whether you’re preparing a quick weeknight dinner or a more elaborate weekend feast, this cut of beef is sure to provide both flavor and nutrition.
