Beef Loin Tenderloin Steak (Boneless, Raw)
Beef loin tenderloin steak, a tender and flavorful cut of beef, is an excellent source of high-quality protein. This lean steak, when properly prepared, is a delicious choice for a wide variety of meals. The boneless version is especially easy to cook and serves as a prime cut for grilling, pan-searing, or broiling. Offering a wealth of essential nutrients, including vitamins and minerals, this steak is a versatile and satisfying option for anyone looking to enjoy a hearty meal with robust flavors.
Nutritional Information per 100g (Raw)
| Nutrient | Amount |
|---|---|
| Energy | 147 kcal |
| Protein | 21.72 g |
| Fat | 6.67 g |
| Saturated Fat | 2.36 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 14 mg |
| Iron | 2.49 mg |
| Magnesium | 12 mg |
| Phosphorus | 212 mg |
| Potassium | 285 mg |
| Sodium | 44 mg |
| Zinc | 3.22 mg |
| Copper | 63 mcg |
| Manganese | 7 mcg |
| Selenium | 20.2 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.053 mg |
| Riboflavin (B2) | 0.313 mg |
| Niacin (B3) | 4.717 mg |
| Vitamin B6 | 0.609 mg |
| Folate (B9) | 3 mcg |
| Vitamin B12 | 3.48 mcg |
| Vitamin A | 3 mcg |
| Vitamin E | 0.18 mg |
| Vitamin D2 | 0.1 mcg |
Allergen Information
Beef loin tenderloin steak, being a single-source protein, does not contain common allergens like gluten, dairy, or nuts. However, it is important to ensure proper handling and storage to prevent cross-contamination if you have other food allergies in your household. Always consult with your physician or nutritionist if you have concerns about allergies related to beef consumption.
Dietary Preferences
- Paleo-Friendly: As a pure animal protein, this steak fits well within a Paleo diet.
- Keto-Friendly: The low carbohydrate content makes it ideal for ketogenic diets.
- Gluten-Free: Naturally gluten-free, this steak is a safe option for those with gluten sensitivity or celiac disease.
- Low-Carb: With 0 grams of carbs, itโs suitable for low-carb and Atkins diets.
- High-Protein: With 21.72g of protein per 100g serving, itโs perfect for muscle-building and high-protein diets.
- Low in Sugars and Fiber: This meat is free from sugars and fiber, making it suitable for various dietary needs, including those monitoring blood sugar levels.
Cooking Tips & Advice
- Grilling: Preheat your grill and cook the steak over medium-high heat for about 3-4 minutes per side for a perfect medium-rare. Adjust the cooking time for a desired level of doneness.
- Pan-Searing: For a deliciously seared crust, heat a skillet over medium-high heat, add a tablespoon of oil, and cook the steak for about 3-5 minutes on each side.
- Resting Time: Allow the steak to rest for 5-10 minutes after cooking. This helps the juices redistribute and keeps the meat tender.
- Seasoning: Keep it simple with salt, pepper, and a drizzle of olive oil, or use garlic and fresh herbs like rosemary or thyme for added flavor.
Conclusion
Beef loin tenderloin steak is a versatile, protein-rich food that makes for an outstanding meal option for both special occasions and everyday dinners. With its lean composition and abundance of essential nutrients, it’s an excellent choice for anyone looking to incorporate high-quality meat into their diet. Whether youโre preparing a quick weeknight dinner or an elegant holiday feast, this cut of beef can be enjoyed in a variety of delicious ways.
