Beef Rib Back Ribs (Bone-In, 0″ Fat, Raw)
Beef rib back ribs are a classic cut, known for their rich flavor and tender texture. These bone-in ribs are lean, with minimal fat content, making them an excellent choice for grilling or slow-cooking. Whether you’re preparing a BBQ feast or a hearty roast, these ribs offer a satisfying protein-packed meal that is both flavorful and nutritious.
Nutritional Information (Per 100g):
| Nutrient | Amount |
|---|---|
| Energy | 221.0 kcal |
| Protein | 19.71 g |
| Total Fat | 15.73 g |
| Saturated Fat | 5.92 g |
| Carbohydrates | 0.2 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.0 g |
| Calcium | 9.0 mg |
| Iron | 1.86 mg |
| Magnesium | 20.0 mg |
| Phosphorus | 138.0 mg |
| Potassium | 264.0 mg |
| Sodium | 59.0 mg |
| Zinc | 4.75 mg |
| Copper | 0.068 mcg |
| Manganese | 0.0 mg |
| Selenium | 19.2 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.091 mg |
| Riboflavin (B2) | 0.232 mg |
| Niacin (B3) | 4.861 mg |
| Vitamin B6 | 0.475 mg |
| Folate | 3.0 mcg |
| Vitamin B12 | 1.78 mcg |
| Vitamin A | 3.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.1 mcg |
Allergen Information:
Beef rib back ribs are naturally free from common allergens like gluten, dairy, nuts, and soy. However, if they are prepared or cooked with added sauces or marinades, it’s essential to check those ingredients for potential allergens.
Dietary Preferences:
- Gluten-Free: Yes
- Dairy-Free: Yes
- Nut-Free: Yes
- Low-Carb: Yes
- Keto-Friendly: Yes
- High Protein: Yes
- Paleo-Friendly: Yes
Tips and Advice:
For the best results, beef rib back ribs should be cooked slowly to ensure they remain tender and juicy. They can be grilled, smoked, or braised for a rich and savory flavor. Consider marinating the ribs overnight with your favorite spice blend or BBQ sauce to enhance the taste.
These ribs are not only a delicious choice for a protein-rich meal but also provide a variety of essential minerals such as zinc, iron, and potassium, contributing to your overall health. While the fat content is moderate, it’s important to pair them with fresh vegetables or a light salad to balance the meal.
Conclusion:
Beef rib back ribs are an excellent choice for anyone looking for a hearty, flavorful cut of meat. With a good amount of protein, essential vitamins, and minerals, they provide substantial nutritional benefits while keeping your meal satisfying. Whether you are grilling them for a summer BBQ or slow-cooking them for a cozy dinner, these ribs promise to deliver a delightful culinary experience.
