Beef Rib Back Ribs (Bone-In, Choice, Raw) – Nutritional Information
Beef rib back ribs are a flavorful and protein-packed cut of meat, known for their rich taste and tender texture. These ribs come from the upper portion of the rib section, which is prized for its well-marbled fat and robust beef flavor. Ideal for grilling or slow cooking, they provide a hearty meal for those seeking a satisfying source of protein.
Ingredients Breakdown
Nutrient | Amount per 100g |
---|---|
Energy | 252 kcal |
Protein | 18.72 g |
Fat | 19.36 g |
Saturated Fat | 7.81 g |
Carbohydrates | 0.64 g |
Fiber | 0.0 g |
Sugar | 0.0 g |
Calcium | 8.0 mg |
Iron | 1.83 mg |
Magnesium | 20 mg |
Phosphorus | 146.0 mg |
Potassium | 254.0 mg |
Sodium | 61.0 mg |
Zinc | 4.48 mg |
Copper | 0.068 mcg |
Manganese | 0.0 mg |
Selenium | 20.2 mcg |
Vitamin C | 0.0 mg |
Thiamin (B1) | 0.089 mg |
Riboflavin (B2) | 0.249 mg |
Niacin (B3) | 4.388 mg |
Vitamin B6 | 0.417 mg |
Folate | 3.0 mcg |
Vitamin B12 | 1.73 mcg |
Vitamin A | 2.0 mcg |
Vitamin E | 0.0 mg |
Vitamin D2 | 0.2 mcg |
Allergen Information
Beef rib back ribs, being a natural animal product, are free from common allergens such as gluten, dairy, eggs, and nuts. However, it’s important to be mindful of the seasonings and marinades used in preparation, as these may contain allergens like soy, mustard, or other ingredients. Always check labels and recipe ingredients to ensure safety.
Dietary Preferences
- Gluten-Free: Beef ribs naturally do not contain gluten.
- Low-Carb: With just 0.64 grams of carbohydrates per 100g serving, beef ribs are suitable for low-carb and ketogenic diets.
- Paleo-Friendly: As a natural protein source, beef ribs fit well into a paleo diet.
- High-Protein: With 18.72 grams of protein per 100g, these ribs are an excellent choice for those seeking a high-protein diet.
- Carnivore: Beef ribs are ideal for those following a carnivorous or animal-based diet.
- Dairy-Free: Naturally, beef ribs contain no dairy unless prepared with dairy-based sauces or marinades.
Cooking Tips & Advice
Beef rib back ribs are best prepared with slow, low heat methods to break down the connective tissue and render the fat, resulting in tender, fall-off-the-bone meat. They can be grilled, roasted, or braised, depending on your preference. Adding marinades or dry rubs with herbs, spices, and a bit of sugar or honey will enhance the natural flavor of the meat.
For a succulent, smoky flavor, consider cooking your ribs on a charcoal grill or smoking them low and slow for several hours. If you prefer a quicker method, the oven or a stovetop braise will also yield delicious results.
Conclusion
Beef rib back ribs are a delightful and rich source of protein, making them an excellent choice for hearty meals. Packed with essential minerals such as zinc, iron, and phosphorus, as well as vitamins like B12 and niacin, these ribs offer a solid nutritional profile. Whether you’re preparing them for a special occasion or a weeknight dinner, beef ribs can be enjoyed by many dietary preferences, from low-carb and keto to paleo and carnivore diets. With the right preparation, these ribs are sure to become a flavorful and satisfying meal for any occasion.