Beef Round Bottom Round Roast (18″ Fat, All Grades, Raw)
This Beef Round Bottom Round Roast is a lean cut of beef, ideal for roasting or slow cooking, offering a tender and flavorful option for various dishes. With a generous amount of protein and essential minerals, this roast is an excellent choice for a nutritious, protein-packed meal. The cut features a moderate amount of fat, contributing to its rich flavor, and is versatile for various cooking techniques, such as roasting, braising, or even grilling.
Nutritional Information (Per 100g):
| Nutrient | Amount |
|---|---|
| Energy | 128 kcal |
| Protein | 22.19 g |
| Fat | 4.31 g |
| Saturated Fats | 1.476 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 20 mg |
| Iron | 1.92 mg |
| Magnesium | 24 mg |
| Phosphorus | 214 mg |
| Potassium | 350 mg |
| Sodium | 59 mg |
| Zinc | 4.22 mg |
| Copper | 0.099 mcg |
| Manganese | 0.014 mg |
| Selenium | 28.2 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.09 mg |
| Riboflavin (Vitamin B2) | 0.144 mg |
| Niacin (Vitamin B3) | 6.661 mg |
| Vitamin B6 | 0.656 mg |
| Folate | 13 mcg |
| Vitamin B12 | 1.57 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.29 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
This Beef Round Bottom Round Roast is naturally free from common allergens such as dairy, gluten, and nuts. However, cross-contamination could occur depending on the preparation methods and kitchen environment. Ensure safe handling and cooking practices.
Dietary Preferences:
- Paleo-friendly: Suitable for individuals following a paleo diet, as it is free from processed sugars, grains, and dairy.
- Low-carb: Contains no carbohydrates, making it an ideal choice for those following low-carb or ketogenic diets.
- High-protein: This roast is an excellent source of protein, perfect for anyone seeking to increase their protein intake.
- Gluten-free: Naturally gluten-free, making it suitable for those with gluten sensitivities or celiac disease.
- Keto-friendly: Its low-carb, high-protein content aligns with ketogenic dietary principles.
Cooking Tips and Advice:
To prepare the Beef Round Bottom Round Roast, season with your favorite spices and herbs. For a deliciously tender roast, slow cook it at a low temperature or braise it in a flavorful broth. You can also marinate it for added flavor before cooking. To ensure that the roast remains juicy, itβs advisable to let it rest for 10β15 minutes after cooking before slicing.
This cut of beef works wonderfully in stews, pot roasts, or even grilled as a steak. It pairs beautifully with roasted vegetables, mashed potatoes, or a fresh green salad.
Conclusion:
The Beef Round Bottom Round Roast is a flavorful and nutritious choice that offers a rich source of protein and essential vitamins and minerals. Its versatility makes it suitable for a wide variety of dishes, while its nutritional benefits make it an excellent option for those seeking a healthy, balanced diet. Whether you’re cooking for a family meal or preparing a hearty dish for a special occasion, this roast is sure to impress with its tender texture and delicious flavor.
