Beef Round Tip (Raw, 18″ Fat, All Grades)
Beef round tip is a lean cut of beef that offers a satisfying and protein-rich option for a variety of dishes. This particular cut is from the round section of the cow, known for its slightly tougher texture but rich flavor when cooked properly. It’s versatile, lending itself well to slow-cooking, roasting, or even grilling, making it an excellent choice for hearty meals. Whether you’re preparing a steak, stir-fry, or beef stew, the beef round tip provides essential nutrients that support a balanced diet.
Nutritional Information (Per 100g):
| Nutrient | Amount |
|---|---|
| Energy (kcal) | 189.0 kcal |
| Protein | 19.6 g |
| Total Fat | 11.67 g |
| Saturated Fat | 4.6 g |
| Carbohydrates | 0.0 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.0 g |
| Calcium | 5.0 mg |
| Iron | 2.0 mg |
| Magnesium | 22.0 mg |
| Phosphorus | 193.0 mg |
| Potassium | 329.0 mg |
| Sodium | 58.0 mg |
| Zinc | 4.41 mg |
| Copper | 0.076 mcg |
| Manganese | 0.013 mg |
| Selenium | 19.6 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (Vitamin B1) | 0.11 mg |
| Riboflavin (Vitamin B2) | 0.18 mg |
| Niacin (Vitamin B3) | 3.16 mg |
| Vitamin B6 | 0.41 mg |
| Folate (Vitamin B9) | 7.0 mcg |
| Vitamin B12 | 3.01 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
Beef round tip is naturally free from common allergens such as gluten, dairy, and soy. However, it’s important to be mindful of cross-contamination if you’re preparing this meat in a kitchen that also processes allergens.
Dietary Preferences:
- Paleo-Friendly: Since beef is a natural protein source, it fits well within a paleo diet, focusing on whole foods.
- Keto-Friendly: With its relatively low carbohydrate content, beef round tip is an excellent choice for those following a ketogenic or low-carb diet.
- Gluten-Free: This cut of beef is naturally gluten-free, making it suitable for individuals with gluten sensitivity or celiac disease.
- High Protein: The beef round tip provides a substantial amount of protein, making it an ideal choice for muscle repair and maintenance.
- Low Carbohydrate: This cut of beef contains zero carbohydrates, making it a great choice for low-carb meal plans.
Tips & Cooking Advice:
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Roasting: Beef round tip can be roasted to perfection. Rub with your favorite seasoning or a simple garlic and herb mix, then roast in the oven at medium-high heat for a tender, juicy result. Rest the meat after cooking to allow juices to redistribute.
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Grilling: For grilling, marinate the beef in a flavorful sauce for a few hours to tenderize and enhance the flavor. Grill on high heat for a crispy exterior while maintaining the juiciness inside.
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Slow Cooking: This cut is perfect for slow-cooking in stews, soups, or braised dishes. The slow cooking process helps break down tougher fibers and results in a tender, flavorful meal.
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Slicing: For stir-fries or fajitas, slice the beef thinly against the grain to ensure tenderness.
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Pairing: Beef round tip pairs wonderfully with roasted vegetables, hearty grains like quinoa or farro, or even a fresh green salad to balance out the richness of the meat.
Conclusion:
Beef round tip is a versatile, nutrient-dense cut that can be enjoyed in a variety of ways. With its high protein content, essential vitamins, and minerals, it’s an excellent choice for anyone looking to add a flavorful and filling dish to their meals. Whether you’re roasting, grilling, or slow-cooking, this cut of beef can be adapted to suit any culinary style, offering a satisfying and wholesome meal for any occasion.
