Beef Short Loin Top Loin Steak (18″ Fat, All Grades, Raw) – Nutritional Information
Beef short loin top loin steak is a flavorful and tender cut of meat known for its rich taste and high protein content. This cut of steak is typically prepared grilled, broiled, or pan-seared, offering a satisfying texture and a delicious, beefy flavor. It is an excellent choice for those who enjoy a hearty, protein-packed meal, and it pairs wonderfully with a variety of side dishes, from roasted vegetables to mashed potatoes.
Nutritional Information (Per 100g)
| Nutrient | Amount |
|---|---|
| Energy | 138 kcal |
| Protein | 22.93 g |
| Total Fat | 5.15 g |
| Saturated Fat | 1.905 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 25 mg |
| Iron | 1.64 mg |
| Magnesium | 24 mg |
| Phosphorus | 211 mg |
| Potassium | 354 mg |
| Sodium | 57 mg |
| Zinc | 4.1 mg |
| Copper | 0.076 mcg |
| Manganese | 0.013 mg |
| Selenium | 27.5 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (B1) | 0.07 mg |
| Riboflavin (B2) | 0.115 mg |
| Niacin (B3) | 7.101 mg |
| Vitamin B6 | 0.642 mg |
| Folate | 13.0 mcg |
| Vitamin B12 | 1.13 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.3 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
This cut of beef contains no known allergens, making it suitable for most individuals. However, those with specific dietary concerns or allergies should consult with a healthcare provider if they are unsure.
Dietary Preferences:
- Gluten-Free: This steak is naturally free of gluten.
- Paleo-Friendly: Beef short loin top loin steak fits well into a paleo diet as it is a natural source of protein and healthy fats.
- Keto-Friendly: With a low carbohydrate count and high protein and fat content, this steak is ideal for those following a ketogenic lifestyle.
- Dairy-Free: This steak contains no dairy and is safe for those with lactose intolerance or dairy allergies.
Culinary Tips and Advise:
Beef short loin top loin steak is best when cooked to medium-rare or medium, which helps preserve its tenderness and juiciness. For an extra burst of flavor, marinate the steak in olive oil, garlic, and fresh herbs before grilling. You can also sear it in a hot pan with a touch of butter and fresh thyme for a rich, savory crust. Pair it with a red wine reduction sauce for an elegant touch or serve it alongside roasted vegetables for a wholesome, satisfying meal.
Conclusion:
Beef short loin top loin steak is a nutrient-rich and delicious cut of meat, perfect for anyone looking to enjoy a satisfying meal packed with protein, vitamins, and minerals. With a balanced profile of fats and a significant amount of essential nutrients, it offers both great taste and nutritional value. Whether youβre preparing it for a casual family dinner or a special occasion, this steak is sure to impress!
