Beef Short Loin Top Loin Steak (18″ Fat, All Grades, Cooked, Broiled)
Nutritional Information (per serving):
| Nutrient | Amount |
|---|---|
| Energy | 189 kcal |
| Protein | 29.3 g |
| Total Fat | 7.09 g |
| Saturated Fat | 2.7 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 19.0 mg |
| Iron | 1.85 mg |
| Magnesium | 25.0 mg |
| Phosphorus | 231.0 mg |
| Potassium | 372.0 mg |
| Sodium | 61.0 mg |
| Zinc | 5.41 mg |
| Copper | 0.086 mcg |
| Manganese | 0.011 mg |
| Selenium | 33.9 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.08 mg |
| Riboflavin (B2) | 0.148 mg |
| Niacin (B3) | 8.384 mg |
| Vitamin B6 | 0.629 mg |
| Folate | 10.0 mcg |
| Vitamin B12 | 1.68 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.39 mg |
| Vitamin D2 | 0.1 mcg |
Description:
Beef short loin top loin steak is a flavorful and tender cut, often sought after for its rich texture and high protein content. When broiled, this steak retains a juicy, slightly charred exterior while keeping the inside moist and delicious. The beef is relatively low in carbohydrates, making it an excellent choice for those following low-carb or keto diets. This cut is also an outstanding source of essential nutrients, including protein, iron, phosphorus, zinc, and B vitamins, particularly B12 and niacin.
Allergen Information:
This product contains no known allergens and is naturally gluten-free. However, it is important to be cautious when preparing or serving, as cross-contact with allergens in kitchens may occur.
Dietary Preferences:
- High Protein
- Gluten-Free
- Low-Carb
- Keto-Friendly
- Low Sugar
Advice for Preparation:
To maximize the flavor and tenderness of your beef short loin top loin steak, broil it at a high temperature for a short period, allowing the meat to rest afterward. This helps in achieving the perfect balance of a crispy outer layer while maintaining a juicy, tender interior. Pair it with steamed vegetables or a fresh salad for a complete meal.
Conclusion:
Whether youโre cooking for a special occasion or preparing a quick weeknight dinner, the beef short loin top loin steak is a versatile and nutrient-rich choice. With a balance of protein, healthy fats, and essential minerals, this cut ensures you enjoy both delicious flavors and a well-rounded meal.
