Lambsquarters (Stmd) – Northern Plains Indians
Nutritional Information (per 100g):
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Energy: 48 kcal
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Protein: 4.06 g
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Fat: 0.16 g
- Saturated Fat: 0.0 g
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Carbohydrates: 7.47 g
- Fiber: 5.2 g
- Sugar: 0.0 g
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Minerals:
- Calcium: 349 mg
- Iron: 1.15 mg
- Magnesium: 164 mg
- Phosphorus: 56 mg
- Potassium: 1070 mg
- Sodium: 4 mg
- Zinc: 0.61 mg
- Copper: 0.1 mcg
- Manganese: 1.56 mg
- Selenium: 0.0 mcg
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Vitamins:
- Vitamin C: 4.9 mg
- Thiamin (B1): 0.047 mg
- Riboflavin (B2): 0.27 mg
- Niacin (B3): 0.623 mg
- Vitamin B6: 0.232 mg
- Folate: 0.0 mcg
- Vitamin B12: 0.0 mcg
- Vitamin A: 194 mcg
- Vitamin E: 0.0 mg
- Vitamin D2: 0.0 mcg
Lambsquarters, a nutrient-dense green leafy vegetable, was traditionally used by Northern Plains Indigenous tribes for its rich content of vitamins and minerals. It is a great source of dietary fiber, calcium, magnesium, and potassium, making it an excellent addition to any diet.