Beef Plate Steak (Boneless, Inside Skirt, No Fat, Raw)
The beef plate steak, specifically boneless and derived from the inside skirt section, is a flavorful cut of beef that offers a balance of protein and fat. It is a versatile ingredient that can be used in various dishes, from grilling to slow-cooking, offering a rich taste that is sure to please any palate. This cut of beef is notable for its rich iron and zinc content, along with a modest amount of essential vitamins and minerals, making it a nutritious choice for meat lovers.
Nutritional Information (Per 100g)
| Nutrient | Amount |
|---|---|
| Energy | 187.0 kcal |
| Protein | 20.38 g |
| Fat | 11.71 g |
| Saturated Fat | 4.626 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 6.0 mg |
| Iron | 1.71 mg |
| Magnesium | 20.0 mg |
| Phosphorus | 145.0 mg |
| Potassium | 262.0 mg |
| Sodium | 64.0 mg |
| Zinc | 5.99 mg |
| Copper | 0.085 mcg |
| Manganese | 0.085 mg |
| Selenium | 22.2 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.055 mg |
| Riboflavin (B2) | 0.289 mg |
| Niacin (B3) | 5.241 mg |
| Vitamin B6 | 0.421 mg |
| Folate (B9) | 3.0 mcg |
| Vitamin B12 | 2.31 mcg |
| Vitamin A | 4.0 mcg |
| Vitamin E | 0.15 mg |
| Vitamin D2 | 0.1 mcg |
Health Benefits
This beef plate steak is an excellent source of high-quality protein, essential for muscle building and repair. With a rich content of zinc and iron, it plays an important role in supporting immune function and promoting healthy red blood cells. The beef is also a good source of phosphorus, a key mineral for bone health, and potassium, which aids in regulating fluid balance and supporting heart health.
Despite its modest levels of vitamins, including B12 and riboflavin, this beef cut provides essential nutrients that contribute to overall well-being. It’s also notable for its relatively low sugar and carbohydrate content, making it an ideal choice for those following low-carb or keto diets.
Cooking Tips
Beef plate steak is best when cooked to medium-rare to medium, depending on preference. It can be grilled, pan-seared, or broiled. Marinate or season it with your favorite spices to enhance its natural flavor. The steak’s rich, meaty taste pairs wonderfully with hearty sides such as mashed potatoes, roasted vegetables, or a fresh salad.
Allergen Information
This product is naturally free from common allergens such as gluten, dairy, nuts, and soy. However, always ensure that any seasonings or marinades used are also free from allergens if needed for dietary restrictions.
Dietary Preferences
- Gluten-Free
- Low-Carb / Keto-Friendly
- Paleo
- High-Protein
- Dairy-Free
Conclusion
Beef plate steak (boneless, inside skirt, raw) is a robust and nutrient-packed choice for anyone seeking a protein-rich meal. With its minimal carbohydrate content, it makes for an excellent addition to a variety of healthy diets. Whether you’re grilling it for a family barbecue or cooking it as part of a comforting stew, this cut of beef provides essential vitamins and minerals that support overall health while satisfying your hunger.
