Beef Plate Steak (Boneless Inside Skirt, Lean, Fat 0″, Raw)
Experience the rich, savory flavors of this tender cut of beef plate steak, perfect for grilling, pan-searing, or slow cooking. This boneless inside skirt steak, with minimal fat content, offers a hearty and satisfying protein-packed option for any meat lover.
Nutritional Information
The following values are based on a 100g serving of raw beef plate steak, boneless inside skirt with no fat (0″ fat sel):
| Nutrient | Amount per 100g |
|---|---|
| Energy | 174 kcal |
| Protein | 20.87 g |
| Total Fat | 10.11 g |
| Saturated Fat | 4.014 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 6.0 mg |
| Iron | 1.73 mg |
| Magnesium | 21.0 mg |
| Phosphorus | 149.0 mg |
| Potassium | 283.0 mg |
| Sodium | 65.0 mg |
| Zinc | 6.2 mg |
| Copper | 0.081 mcg |
| Manganese | 0.081 mg |
| Selenium | 21.4 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.058 mg |
| Riboflavin (Vitamin B2) | 0.31 mg |
| Niacin (Vitamin B3) | 5.49 mg |
| Vitamin B6 | 0.42 mg |
| Folate (Vitamin B9) | 3.0 mcg |
| Vitamin B12 | 2.08 mcg |
| Vitamin A | 4.0 mcg |
| Vitamin E | 0.11 mg |
| Vitamin D2 | 0.1 mcg |
Allergen Information
Beef plate steak is a natural, single-ingredient product that is free from common allergens such as dairy, wheat, gluten, and soy. However, cross-contamination can occur in environments that process other allergens. Always verify the source of the meat if you have specific sensitivities.
Dietary Preferences
This cut of beef is suitable for various dietary preferences, including:
- Paleo Diet: A great source of protein and fats without any processed ingredients.
- Keto Diet: Low in carbohydrates and high in fats, making it ideal for those following a ketogenic lifestyle.
- Low-Carb Diet: With no carbohydrates or sugars, this steak fits perfectly into a low-carb meal plan.
- Gluten-Free: This beef steak contains no gluten and is safe for individuals with celiac disease or gluten sensitivities.
Cooking Tips
When cooking beef plate steak, remember that this cut is flavorful yet lean, and can become tough if overcooked. For the best results, sear it quickly on high heat to preserve its tenderness, or slow-cook it to break down the fibers and enhance its natural juiciness.
- Grilling: Season with your favorite herbs and spices, then grill on high heat for about 3-4 minutes per side for medium-rare.
- Pan-Seared: Heat a cast-iron skillet with a bit of oil and sear the steak for 2-3 minutes per side for a perfectly crispy crust.
- Slow Cooking: For a melt-in-your-mouth texture, slow cook in a savory broth for several hours, making sure to add moisture to keep the steak from drying out.
Conclusion
Beef plate steak, especially the boneless inside skirt cut, offers a versatile and nutrient-rich choice for a variety of recipes. Packed with protein, essential vitamins, and minerals, this steak is an excellent option for anyone seeking a delicious, nutritious, and satisfying meal. Whether grilled, pan-seared, or slow-cooked, it promises to deliver both taste and nutritional benefits in every bite.
