Beef Rib Eye Steak (Boneless, Lip-On, 18″ Fat Sel Ckd Gild)
Overview
This succulent beef rib-eye steak, boneless and with a generous 18″ fat cap, is a culinary delight. Known for its tender texture and rich marbling, it offers a full-flavored experience when cooked to perfection. Whether grilled or pan-seared, this cut of beef delivers a mouthwatering balance of fat and lean meat, creating an indulgent yet satisfying meal.
Nutritional Information
| Nutrient | Amount per 100g |
|---|---|
| Energy | 273.0 kcal |
| Protein | 24.83 g |
| Total Fat | 19.25 g |
| Saturated Fat | 8.749 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 10.0 mg |
| Iron | 2.12 mg |
| Magnesium | 23.0 mg |
| Phosphorus | 157.0 mg |
| Potassium | 279.0 mg |
| Sodium | 54.0 mg |
| Zinc | 6.03 mg |
| Copper | 0.085 mcg |
| Manganese | 0.085 mg |
| Selenium | 33.2 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (B1) | 0.071 mg |
| Riboflavin (B2) | 0.275 mg |
| Niacin (B3) | 5.27 mg |
| Vitamin B6 | 0.534 mg |
| Folate | 6.0 mcg |
| Vitamin B12 | 2.06 mcg |
| Vitamin A | 8.0 mcg |
| Vitamin E | 0.08 mg |
| Vitamin D2 | 0.1 mcg |
Allergen Information
This beef rib-eye steak contains no common allergens. It is naturally free from dairy, gluten, and soy, making it suitable for a variety of dietary restrictions. However, individuals with specific food sensitivities or allergies should always check the source of the meat for any potential cross-contamination risks.
Dietary Preferences
- Gluten-Free: This cut of beef contains no gluten, making it suitable for those following a gluten-free diet.
- Low-Carb/Keto: With 0g of carbohydrates per 100g, this steak is an excellent choice for those following a low-carb or ketogenic diet.
- Paleo-Friendly: As a natural protein source, this steak is aligned with paleo eating principles, making it a great option for anyone following a paleo diet.
- High-Protein: With 24.83g of protein per 100g, this steak is a great choice for those looking to meet their protein needs.
- Low-Sugar: This steak contains no sugar, making it an ideal option for low-sugar or diabetic-friendly diets.
Cooking Tips & Advice
When preparing rib-eye steak, it’s crucial to bring the meat to room temperature before cooking. This ensures even cooking and helps to retain the juiciness of the steak. For best results, sear the steak on high heat to develop a rich, golden-brown crust, then finish cooking to your desired level of doneness.
- Grilling: Place the steak on a preheated grill and cook for about 4–5 minutes per side for medium-rare, depending on thickness.
- Pan-Seared: In a hot skillet with a small amount of oil, sear the steak for 3–4 minutes on each side before finishing in a preheated oven if thicker steaks are desired.
- Resting: Let the steak rest for 5–10 minutes after cooking to allow the juices to redistribute, ensuring a tender and juicy steak.
Pair with sides like grilled vegetables or a fresh salad to complement the richness of the steak.
Conclusion
The beef rib-eye steak is a flavorful and nutrient-dense option that is high in protein and healthy fats. Its robust taste, combined with essential minerals and vitamins like iron, phosphorus, and vitamin B12, makes it an excellent choice for a variety of dietary needs. Whether you’re grilling for a special occasion or cooking a simple weeknight meal, this cut of beef provides a satisfying and indulgent dining experience.
