Beef Ribeye Steak (Boneless, Lip-Off, Raw)
Beef ribeye steak is a rich and flavorful cut that offers a delicious and satisfying meal. This particular version is boneless, with the lip-off and a minimal amount of fat, providing a lean yet tender steak that’s perfect for grilling or pan-searing. Here’s a detailed look at the nutritional breakdown of a raw, boneless ribeye steak:
Nutritional Information (per 100g)
| Nutrient | Amount |
|---|---|
| Energy | 142 kcal |
| Protein | 22.46 g |
| Total Fat | 5.78 g |
| Saturated Fat | 2.313 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 5.0 mg |
| Iron | 1.8 mg |
| Magnesium | 23 mg |
| Phosphorus | 160.0 mg |
| Potassium | 297.0 mg |
| Sodium | 55.0 mg |
| Zinc | 5.72 mg |
| Copper | 0.084 mcg |
| Manganese | 0.082 mg |
| Selenium | 27.0 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (Vitamin B1) | 0.1 mg |
| Riboflavin (Vitamin B2) | 0.26 mg |
| Niacin (Vitamin B3) | 5.58 mg |
| Vitamin B6 | 0.449 mg |
| Folate | 4.0 mcg |
| Vitamin B12 | 1.75 mcg |
| Vitamin A | 2.0 mcg |
| Vitamin E | 0.1 mg |
| Vitamin D2 | 0.1 mcg |
Allergen Information
Beef ribeye steak, being a pure animal protein source, contains no dairy, gluten, or other common allergens. However, as with any meat product, it is essential to check for potential cross-contamination if purchasing from a source that handles multiple types of foods.
Dietary Preferences
- High Protein: Ribeye steak is an excellent source of high-quality protein, making it ideal for those following high-protein diets, such as ketogenic or low-carb plans.
- Low Carbohydrate: With zero carbs, it’s suitable for those on low-carb or zero-carb diets like the Atkins or carnivore diet.
- No Dairy: This steak is naturally dairy-free, making it suitable for those with lactose intolerance or those on a dairy-free diet.
- Gluten-Free: Free from gluten, making it a great choice for those with celiac disease or gluten sensitivity.
Cooking Tips and Advice
- Grilling: Ribeye steaks are perfect for grilling. The marbling of fat ensures a juicy, tender result when cooked over high heat. Season simply with salt and pepper, or use your favorite steak rub for added flavor.
- Pan-Searing: If grilling isn’t an option, pan-searing works well. Use a cast-iron skillet for an even, high-heat sear. Adding a touch of butter in the pan can elevate the steak’s richness.
- Resting: Allow your ribeye to rest for 5–10 minutes after cooking to ensure the juices redistribute throughout the meat, resulting in a more flavorful steak.
Conclusion
Ribeye steak is not only delicious but also packs a solid nutritional punch, offering a high-protein, low-carb meal full of essential vitamins and minerals. Whether you’re looking for a quick meal or a more elaborate culinary experience, ribeye steak’s tenderness and rich flavor make it a versatile choice for a variety of cooking methods. With its naturally occurring nutrients like zinc, iron, and vitamin B12, it’s a great option for anyone looking to fuel their body with the essentials. Enjoy this delicious cut of beef as part of a balanced diet, whether it’s grilled, pan-seared, or roasted to your liking.
