Beef Rib (Large End, Ribs 6-9), Lean Fat, 18″ Fat Sel Ckd Brld
When you’re looking for a flavorful and nutrient-packed cut of beef, the Beef Rib (Large End, Ribs 6-9) is an excellent choice. This particular cut, carefully prepared with lean fat and cooked by the braising method, delivers a satisfying balance of taste and texture. Known for its tender, juicy meat and savory flavor, it’s perfect for a variety of dishes, from hearty stews to grilled favorites.
Nutritional Breakdown (Per 100g)
- Energy: 324.0 kcal
- Protein: 21.55 g
- Total Fat: 25.71 g
- Saturated Fat: 10.43 g
- Carbohydrates: 0.0 g
- Fiber: 0.0 g
- Sugar: 0.0 g
- Minerals:
- Calcium: 10.0 mg
- Iron: 2.19 mg
- Magnesium: 19 mg
- Phosphorus: 182.0 mg
- Potassium: 309.0 mg
- Sodium: 64.0 mg
- Zinc: 5.07 mg
- Copper: 0.079 mcg
- Manganese: 0.013 mg
- Selenium: 21.2 mcg
Vitamins
- Vitamin C: 0.0 mg
- Vitamin A: 0.0 mcg
- Vitamin E: 0 mg
- Vitamin D2: 0.0 mcg
- Vitamin B1 (Thiamine): 0.07 mg
- Vitamin B2 (Riboflavin): 0.16 mg
- Niacin (B3): 2.78 mg
- Vitamin B6: 0.23 mg
- Folate: 6.0 mcg
- Vitamin B12: 2.89 mcg
Allergen Information
This product contains no known allergens related to common dietary sensitivities, making it a safe option for many people. However, individuals with allergies to beef or animal-derived products should avoid this item.
Dietary Preferences
- High in Protein: A great source of protein, perfect for those looking to increase their protein intake.
- Low in Carbohydrates: Ideal for low-carb, keto, or paleo diets.
- Gluten-Free: Naturally gluten-free, making it a suitable option for those with gluten sensitivities.
- Rich in Vitamins and Minerals: Packed with essential nutrients like iron, zinc, and B vitamins, supporting overall health and energy levels.
Cooking Tips and Advice
Beef ribs, especially the large end with lean fat, are incredibly versatile. The braising method used in preparation helps to retain moisture, making the meat tender and juicy. For grilling, consider marinating the ribs overnight with a blend of your favorite herbs and spices to enhance their natural flavor. Pair with roasted vegetables or a hearty potato dish for a well-rounded meal.
For best results, cook the ribs low and slow to bring out their full flavor and ensure they remain juicy. This cut also pairs beautifully with a bold red wine or a rich, smoky barbecue sauce to complement its deep, savory taste.
Conclusion
The Beef Rib (Large End, Ribs 6-9), Lean Fat offers a deliciously tender and flavorful option for meat lovers, full of essential nutrients and packed with protein. Whether you’re braising, grilling, or roasting, this cut will surely deliver a satisfying meal every time. It’s an ideal choice for anyone seeking a high-protein, low-carb option that doesn’t compromise on taste or nutrition.
