Lamb Dom Shoulder (Whole, Arm Blade, 14″ Fat, Choice, Cooked, Broiled)
Nutritional Information (per 100g serving):
- Energy: 210 kcal
- Protein: 27.12 g
- Fat: 10.5 g
- Saturated Fat: 3.88 g
- Carbohydrates: 0.0 g
- Fiber: 0.0 g
- Sugar: 0.0 g
- Minerals:
- Calcium: 21.0 mg
- Iron: 2.19 mg
- Magnesium: 29.0 mg
- Phosphorus: 217.0 mg
- Potassium: 324.0 mg
- Sodium: 83.0 mg
- Zinc: 6.6 mg
- Copper: 0.137 mcg
- Manganese: 0.028 mg
- Selenium: 31.3 mcg
- Vitamins:
- Vitamin C: 0.0 mg
- Thiamine (B1): 0.1 mg
- Riboflavin (B2): 0.28 mg
- Niacin (B3): 6.15 mg
- Vitamin B6: 0.14 mg
- Folate: 23.0 mcg
- Vitamin B12: 3.11 mcg
- Vitamin A: 0.0 mcg
- Vitamin E: 0.2 mg
- Vitamin D2: 0.1 mcg
Allergen Information: This lamb cut is naturally free from common allergens. However, individuals with specific food sensitivities should check for cross-contamination during preparation.
Dietary Preferences: Suitable for high-protein, low-carbohydrate, and ketogenic diets. Rich in essential minerals and B vitamins, making it a good choice for those looking to support muscle growth and bone health.
Advice: This lean cut of lamb offers a flavorful and protein-packed option for anyone looking to incorporate more red meat into their diet. Its low carb and high iron content makes it a great choice for individuals seeking to maintain energy levels and enhance muscle recovery. Enjoy it with roasted vegetables or a light salad for a balanced meal.
Conclusion: Lamb Dom Shoulder, cooked and broiled, offers a nutrient-dense option that is rich in protein and essential minerals. Whether you’re preparing a savory dinner or adding it to your favorite recipe, this cut of lamb brings both flavor and nutrition to your table.
