Lamb Shoulder Arm (Fat, Choice, Cooked, Broiled)
Description: This tender cut of lamb shoulder arm is cooked to perfection, broiled with its flavorful fat, making it a hearty and delicious option for any meal. It’s a rich source of protein, with a juicy and satisfying texture.
Nutritional Information (per 100g serving)
| Nutrient | Amount |
|---|---|
| Energy | 281 kcal |
| Protein | 24.44 g |
| Total Fat | 19.55 g |
| Saturated Fat | 8.37 g |
| Carbohydrates | 0.0 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.0 g |
| Calcium | 18 mg |
| Iron | 2.09 mg |
| Magnesium | 26 mg |
| Phosphorus | 197 mg |
| Potassium | 309 mg |
| Sodium | 77 mg |
| Zinc | 4.89 mg |
| Copper | 0.133 mcg |
| Manganese | 0.023 mg |
| Selenium | 27.6 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (Vitamin B1) | 0.1 mg |
| Riboflavin (Vitamin B2) | 0.27 mg |
| Niacin (Vitamin B3) | 7.02 mg |
| Vitamin B6 | 0.12 mg |
| Folate (Vitamin B9) | 18 mcg |
| Vitamin B12 | 2.86 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.13 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
This lamb shoulder arm contains no common allergens, making it a suitable choice for most people unless they have a specific allergy to lamb or red meat.
Dietary Preferences:
- Gluten-Free
- Low-Carb
- High-Protein
- Paleo-Friendly
- Keto-Friendly
Cooking Tips:
Lamb shoulder arm with its fat cap offers a rich, moist cut when cooked properly. For the best results, broil it to a perfect medium-rare or medium, allowing the fat to melt and enrich the meat. Pair with roasted vegetables or a fresh salad to balance the richness of the lamb.
Conclusion:
Lamb shoulder arm is a flavorful, protein-packed option, ideal for those following higher-protein diets like keto or paleo. Rich in essential nutrients such as iron, zinc, and B vitamins, it provides a satisfying and nutritious meal. Whether you’re looking for a hearty family dinner or a festive feast, this cut of lamb brings both taste and nourishment to the table.
