Chicken drumsticks are a popular and flavorful cut of dark meat, known for their tender texture and rich taste. The meat is typically boneless, skinless, and raw, with an added solution to enhance moisture and flavor. This makes them a great option for various cooking methods, including baking, grilling, and frying.
Nutritional Information (Per 100g)
| Nutrient | Amount |
|---|---|
| Energy | 106 kcal |
| Protein | 19.19 g |
| Total Fat | 3.26 g |
| Saturated Fat | 0.954 g |
| Carbohydrates | 0.0 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.0 g |
| Calcium | 9 mg |
| Iron | 0.72 mg |
| Magnesium | 16 mg |
| Phosphorus | 143 mg |
| Potassium | 192 mg |
| Sodium | 152 mg |
| Zinc | 2.0 mg |
| Copper | 0.061 mcg |
| Manganese | 0.01 mg |
| Selenium | 22.4 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.098 mg |
| Riboflavin (B2) | 0.243 mg |
| Niacin (B3) | 4.94 mg |
| Vitamin B6 | 0.385 mg |
| Folate (B9) | 3 mcg |
| Vitamin B12 | 0.42 mcg |
| Vitamin A | 8.0 mcg |
| Vitamin E | 0.4 mg |
| Vitamin D2 | 0.2 mcg |
Allergen Information
This product contains no known allergens, but it may be cross-contaminated with allergens during processing, so it’s important to check for additional processing information before consumption.
Dietary Preferences
- Gluten-Free: Yes
- Dairy-Free: Yes
- Paleo: Yes
- Keto: Yes
- Low-Carb: Yes
- Whole30: Yes
- Halal/Kosher: Depends on sourcing and certification.
Cooking Advice
Chicken drumsticks are versatile and can be prepared in many different ways to suit various cuisines. For a simple and delicious preparation, season with your favorite herbs and spices, then roast in the oven until the internal temperature reaches 165°F (74°C). Alternatively, grilling adds a smoky flavor, while frying creates a crispy, golden exterior. Pair with vegetables, rice, or a light salad for a well-rounded meal.
Conclusion
Chicken drumsticks are a nutrient-rich and delicious protein source that offers a variety of cooking options. With a good balance of protein, fat, and essential vitamins and minerals, they are an excellent choice for those seeking a satisfying and health-conscious meal. Whether enjoyed as part of a comforting dinner or used in creative recipes, chicken drumsticks are sure to be a hit at the table.