Lamb Dom Rib (Lamb Rib with 18″ Fat Choic, Raw) – Nutritional Information & Ingredients
Lamb rib with 18″ fat choice is a flavorful and tender cut of meat that offers a rich taste with a generous amount of marbling. This cut is particularly popular for roasting, grilling, or slow-cooking, making it a versatile option for various culinary creations. Its high-fat content contributes to its juicy and succulent texture, providing a savory experience that can be enjoyed by meat lovers. Below is the detailed nutritional information for this cut of lamb, along with key ingredients that make it a delectable choice for your next meal.
Ingredients Table:
| Nutrient | Amount per 100g |
|---|---|
| Energy | 342 kcal |
| Protein | 15.32 g |
| Total Fat | 30.71 g |
| Saturated Fat | 13.43 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 14 mg |
| Iron | 1.43 mg |
| Magnesium | 19 mg |
| Phosphorus | 143 mg |
| Potassium | 201 mg |
| Sodium | 58 mg |
| Zinc | 2.87 mg |
| Copper | 0.092 mcg |
| Manganese | 0.017 mg |
| Selenium | 17.7 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.1 mg |
| Riboflavin (Vitamin B2) | 0.19 mg |
| Niacin (Vitamin B3) | 6.06 mg |
| Vitamin B6 | 0.12 mg |
| Folate (Vitamin B9) | 15.0 mcg |
| Vitamin B12 | 2.14 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
Lamb rib with fat (raw) does not contain common allergens such as gluten, dairy, soy, or eggs. However, it is important to check for any cross-contamination if purchasing from a facility that processes allergens. Always consult with your supplier for specific allergen information.
Dietary Preferences:
- Gluten-Free: This cut of lamb is naturally gluten-free, making it a suitable choice for those following a gluten-free diet.
- Low-Carb & Keto-Friendly: With 0g of carbohydrates, this lamb cut fits well into low-carb and ketogenic diets.
- Paleo-Friendly: As a whole, unprocessed meat, lamb fits well into a paleo diet.
- Carnivore & Protein-Packed: Rich in protein and fat, this lamb cut is an excellent option for those seeking a high-protein, low-carb meal.
Cooking Tips and Advice:
- Best Cooking Methods: The rich, marbled fat in lamb ribs makes them perfect for grilling, slow-roasting, or braising. These methods allow the fat to render and infuse the meat with flavor.
- Seasoning: Lamb pairs beautifully with strong herbs like rosemary, thyme, garlic, and mint. For a more aromatic flavor, consider marinating it in olive oil, garlic, and lemon before cooking.
- Temperature: For optimal tenderness, cook lamb to an internal temperature of 145°F (63°C) for medium-rare. If you prefer a well-done roast, aim for 160°F (71°C).
- Pairing: Lamb goes well with sides such as roasted vegetables, mashed potatoes, or couscous. A glass of full-bodied red wine, such as Cabernet Sauvignon or Merlot, enhances the rich flavors of the meat.
Conclusion:
Lamb rib with 18″ fat choice is a deliciously rich and tender cut that offers a hearty, savory meal. Its nutritional profile is loaded with protein and essential minerals like iron, zinc, and phosphorus, making it an excellent source of nutrients. With its versatility in cooking methods and compatibility with various flavors, this cut is perfect for anyone looking to enjoy a satisfying and flavorful dish. Whether you’re preparing it for a family dinner or a special occasion, lamb rib with fat is sure to impress with its depth of taste and nutritional benefits.
