Lamb Shoulder (Arm-Bld) with 18″ Fat, Raw
Lamb shoulder, particularly from the arm portion, is a tender and flavorful cut of meat that is well-known for its rich, succulent texture. The 18″ fat choice refers to the fat content that accompanies the meat, which adds to its juiciness and depth of flavor when cooked. This cut is often used in slow-roasting or braising recipes, providing a hearty meal with bold, savory notes. It is typically sold raw, allowing the cook to season and prepare it according to their specific culinary preferences.
Nutritional Information
| Nutrient | Amount per 100g |
|---|---|
| Energy | 244 kcal |
| Protein | 17.07 g |
| Total Fat | 18.96 g |
| Saturated Fat | 8.1 g |
| Carbohydrates | 0.0 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.0 g |
| Calcium | 16.0 mg |
| Iron | 1.53 mg |
| Magnesium | 21 mg |
| Phosphorus | 163.0 mg |
| Potassium | 237.0 mg |
| Sodium | 63.0 mg |
| Zinc | 4.12 mg |
| Copper | 0.1 mcg |
| Manganese | 0.02 mg |
| Selenium | 19.7 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.11 mg |
| Riboflavin (Vitamin B2) | 0.21 mg |
| Niacin (Vitamin B3) | 5.62 mg |
| Vitamin B6 | 0.14 mg |
| Folate | 19.0 mcg |
| Vitamin B12 | 2.57 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Lamb shoulder is a naturally gluten-free and dairy-free protein. However, it may be marinated with ingredients containing allergens such as soy, wheat, or dairy. Always check the marinade or seasoning ingredients if you have allergies or intolerances.
Dietary Preferences
- Gluten-Free: Lamb shoulder does not contain gluten.
- Dairy-Free: No dairy is found in the raw lamb shoulder itself.
- Keto-Friendly: With its low carbohydrate content, lamb shoulder fits perfectly into a ketogenic diet.
- Paleo: This meat is entirely suitable for those following a paleo lifestyle.
- Whole30: Lamb shoulder is compliant with Whole30 rules, provided it is cooked without any non-compliant additives or seasonings.
Culinary Advice
When preparing lamb shoulder, consider slow-cooking methods like roasting, braising, or slow-cooking to enhance its tenderness and flavor. The fat content in this cut can be rendered down, creating a delicious and juicy meat that’s perfect for hearty stews, curries, or simply roasted with herbs and spices. Be mindful of the high saturated fat content; it can be enjoyed in moderation as part of a balanced diet.
For those interested in adding a little more complexity to the flavor, try marinating the lamb shoulder in a mixture of olive oil, garlic, rosemary, and lemon juice. Slow-cook the lamb to achieve a melt-in-your-mouth texture, perfect for serving with roasted vegetables or as part of a flavorful Mediterranean-inspired meal.
Conclusion
Lamb shoulder with 18″ fat is an excellent choice for those seeking a rich, flavorful cut of meat. Its nutritional profile shows it to be a good source of protein, essential minerals like zinc and phosphorus, and various B vitamins. When prepared with care, it yields a hearty and satisfying meal, ideal for special occasions or casual weeknight dinners. Whether you prefer it roasted, grilled, or braised, lamb shoulder is versatile, delicious, and an excellent source of nutrients to support a well-rounded diet.
