Nutritional Information (per 100g):
- Energy: 142 kcal
- Protein: 23.69 g
- Total Fat: 5.27 g
- Saturated Fat: 1.77 g
- Carbohydrates: 0.0 g
- Sugars: 0.0 g
- Fiber: 0.0 g
Minerals and Vitamins:
- Calcium: 4.0 mg
- Iron: 1.73 mg
- Magnesium: 25 mg
- Phosphorus: 205.0 mg
- Potassium: 339.0 mg
- Sodium: 61.0 mg
- Zinc: 3.24 mg
- Copper: 158 mcg
- Manganese: 0.013 mg
- Selenium: 6.0 mcg
Vitamins:
- Vitamin C: 0.0 mg
- Thiamine (Vitamin B1): 0.138 mg
- Riboflavin (Vitamin B2): 0.188 mg
- Niacin (Vitamin B3): 3.571 mg
- Vitamin B6: 0.175 mg
- Folate: 0.0 mcg
- Vitamin B12: 2.06 mcg
- Vitamin A: 5.0 mcg
- Vitamin E: 0.33 mg
- Vitamin D2: 0.0 mcg
This New Zealand lamb chump is a rich source of high-quality protein, essential vitamins, and minerals, making it a great addition to your balanced diet. With its tender, boneless cut, this fast-roasted lamb provides a delicious and nutritious option for meat lovers. Its low carbohydrate content and significant levels of zinc, phosphorus, and B vitamins further enhance its appeal for those seeking both flavor and nutrition in their meals.