Pork Cured Ham Center Slice (Country-Style, Raw)
Pork cured ham center slice is a rich and flavorful cut, often used in various cooking applications. This country-style ham is ideal for grilling, roasting, or slow-cooking, providing a savory and protein-packed option for your meals. Raw and unprocessed, this ham offers a distinctive taste while delivering a significant nutritional profile.
Nutritional Information per 100g:
| Nutrient | Amount |
|---|---|
| Energy | 195 kcal |
| Protein | 27.8 g |
| Total Fat | 8.32 g |
| Saturated Fat | 2.78 g |
| Carbohydrates | 0.3 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 10.0 mg |
| Iron | 1.11 mg |
| Magnesium | 25.0 mg |
| Phosphorus | 318.0 mg |
| Potassium | 510.0 mg |
| Sodium | 2695.0 mg |
| Zinc | 2.81 mg |
| Copper | 0.108 mcg |
| Manganese | 0.048 mg |
| Selenium | 25.8 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.567 mg |
| Riboflavin (B2) | 0.242 mg |
| Niacin (B3) | 3.881 mg |
| Vitamin B6 | 0.42 mg |
| Folate | 5.0 mcg |
| Vitamin B12 | 0.88 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.28 mg |
| Vitamin D2 | 0.9 mcg |
Allergen Information:
This pork cured ham center slice contains no major allergens like gluten, dairy, or soy. However, due to the high sodium content, it is important to consider if you’re sensitive to salt or have any dietary restrictions that limit sodium intake.
Dietary Preferences:
- High Protein: With nearly 28g of protein per 100g serving, this ham is an excellent source of lean protein, making it suitable for those following high-protein diets.
- Low Carbohydrate: This ham contains only 0.3g of carbohydrates, making it ideal for low-carb or ketogenic diets.
- Rich in Minerals: It provides substantial amounts of essential minerals such as phosphorus, potassium, and zinc, contributing to bone health, heart function, and immune support.
Advice:
- Serving Suggestions: This ham can be enjoyed in various ways—grilled, pan-seared, or incorporated into dishes like sandwiches, salads, or casseroles.
- Cooking Tips: Ensure that you cook it thoroughly, as it is typically prepared raw and requires proper cooking to enhance its flavor and texture.
- Sodium Consideration: Given its high sodium content (2695 mg per 100g), it’s important to moderate your intake if you’re on a low-sodium diet or managing blood pressure.
Conclusion:
Pork cured ham center slice (country-style) is a versatile, nutrient-rich meat option. Packed with protein and essential minerals, it offers a savory base for many meals. While it has a high sodium content, careful portion control and mindful pairing with other low-sodium foods can make this cut a healthy addition to your culinary repertoire.
