Pork Fresh Loin Sirloin (Chops or Roasts), Bone-In, Raw
Pork fresh loin sirloin, whether prepared as chops or roasts, bone-in and raw, is a rich and flavorful cut of meat commonly enjoyed in various culinary dishes. This versatile cut can be grilled, roasted, or pan-seared, offering a satisfying combination of tenderness and savory taste. Pork loin sirloin is also an excellent choice for those looking to incorporate lean, high-protein meats into their diet.
Nutritional Information (per 100g)
| Nutrient | Amount |
|---|---|
| Energy | 168 kcal |
| Protein | 20.48 g |
| Total Fat | 8.96 g |
| Saturated Fat | 1.85 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugars | 0.0 g |
| Calcium | 14 mg |
| Iron | 0.82 mg |
| Magnesium | 23 mg |
| Phosphorus | 209 mg |
| Potassium | 336 mg |
| Sodium | 57 mg |
| Zinc | 1.95 mg |
| Copper | 0.088 mcg |
| Manganese | 0.012 mg |
| Selenium | 29.2 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.492 mg |
| Riboflavin (B2) | 0.277 mg |
| Niacin (B3) | 6.093 mg |
| Vitamin B6 | 0.756 mg |
| Folate | 0.0 mcg |
| Vitamin B12 | 0.56 mcg |
| Vitamin A | 2.0 mcg |
| Vitamin E | 0.22 mg |
| Vitamin D2 | 0.5 mcg |
Allergen Information
Pork fresh loin sirloin is naturally free from common allergens such as gluten, dairy, and nuts. However, those with specific sensitivities should always be mindful of potential cross-contamination during preparation.
Dietary Preferences
- Paleo: Suitable for paleo diets, as it is a high-protein, low-carbohydrate food that fits within the dietary guidelines.
- Keto: With its relatively low carbohydrate content and moderate fat, pork loin sirloin fits well into a ketogenic lifestyle.
- Low-Carb: This meat offers zero carbohydrates, making it an excellent choice for those following a low-carb or zero-carb diet.
- High-Protein: The pork loin sirloin is rich in protein, making it an ideal option for those seeking to meet their protein intake goals.
Cooking Tips and Advice
Pork fresh loin sirloin is a highly versatile cut that can be used in a wide array of recipes. To bring out the best in this cut, consider the following tips:
- Grilling: Season with your favorite herbs and spices, then grill for a crispy outer layer while keeping the inside moist and juicy.
- Roasting: For a tender roast, rub with olive oil, garlic, and rosemary, then slow roast at a low temperature for a melt-in-your-mouth experience.
- Pan-Seared: Sear each side in a hot pan with a bit of oil for 2-3 minutes to lock in juices, then finish in the oven.
Since this cut contains a higher amount of fat, especially when bone-in, it can offer a rich flavor that complements savory sides like roasted vegetables or mashed potatoes. If you’re looking to keep the meal leaner, you may also opt for trimming some of the fat.
Conclusion
Pork fresh loin sirloin is a nutritious and flavorful meat option that provides a healthy balance of protein, essential minerals like zinc and phosphorus, and a rich array of B-vitamins, all while being low in carbohydrates. Whether you’re preparing it as chops, roasts, or even slow-cooked meals, this cut is perfect for those who appreciate tender, high-protein meats with a satisfying depth of flavor. Ideal for a wide variety of cooking styles, it remains a delicious and wholesome addition to your culinary repertoire.
