Beef Rib (Large End, Ribs 6-9) – Roasted, Choice Grade, 18″ Fat Line
Beef rib cuts, particularly the large end (ribs 6-9), are prized for their rich flavor and tenderness. Roasted to perfection, this cut delivers a savory and juicy profile with a satisfying balance of fat that melts into the meat during cooking. The 18-inch fat line adds both flavor and moisture, making it a favorite for grilling or slow roasting. This beef rib is of choice grade, ensuring a high-quality eating experience with a tender, succulent texture and robust beef flavor that stands out on any dinner plate.
Nutritional Information (per 100g serving)
| Nutrient | Amount |
|---|---|
| Energy | 378 kcal |
| Protein | 22.5 g |
| Total Fat | 31.28 g |
| Saturated Fat | 12.62 g |
| Carbohydrates | 0.0 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.0 g |
| Calcium | 10 mg |
| Iron | 2.3 mg |
| Magnesium | 19 mg |
| Phosphorus | 169.0 mg |
| Potassium | 286.0 mg |
| Sodium | 63.0 mg |
| Zinc | 5.65 mg |
| Copper | 87 mcg |
| Manganese | 13 mcg |
| Selenium | 21.6 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.07 mg |
| Riboflavin (Vitamin B2) | 0.18 mg |
| Niacin (Vitamin B3) | 3.59 mg |
| Vitamin B6 | 0.22 mg |
| Folate | 7.0 mcg |
| Vitamin B12 | 2.31 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
This beef rib contains no common allergens such as gluten, dairy, nuts, or soy. However, individuals with specific sensitivities to red meat should be mindful of consumption. Always check for cross-contamination if prepared in a shared kitchen.
Dietary Preferences
- Keto-friendly: This cut of beef is naturally low in carbohydrates, making it an excellent choice for those following a ketogenic or low-carb diet.
- Paleo: As a natural, unprocessed food, beef ribs align with the principles of the Paleo diet.
- Gluten-free: No gluten is present in this beef rib, making it safe for those with celiac disease or gluten intolerance.
- High-protein: With 22.5 grams of protein per 100 grams, this dish is perfect for anyone looking to boost their protein intake.
Cooking Tips & Advice
- Roasting: For a perfect roast, season generously with salt, pepper, and your favorite herbs before cooking. Slow roasting at a lower temperature (around 300°F) will allow the fat to render beautifully, ensuring a juicy, tender result.
- Grilling: If grilling, ensure your grill is preheated to a medium-high heat. Sear the ribs first to lock in the juices, then reduce the heat to cook through evenly.
- Resting Time: After cooking, let the beef ribs rest for 10-15 minutes before slicing to allow the juices to redistribute, ensuring a moist and flavorful bite.
Conclusion
Beef ribs from the large end (ribs 6-9) are a flavorful, nutrient-packed option that stands out for its rich taste and high-quality protein content. Whether roasted or grilled, this cut delivers on taste, nutrition, and versatility. Ideal for a special occasion or a weekend BBQ, it’s a dish that will satisfy both hearty appetites and those looking to incorporate lean, flavorful meat into their diet.
