Chicken liver is a rich, nutrient-dense food that provides a wealth of essential vitamins and minerals, making it an excellent option for those seeking to boost their intake of protein, iron, and other vital nutrients. While particularly beneficial for individuals with certain dietary needs, it is important to note that chicken liver is high in protein and fat, and its consumption should be balanced according to individual health needs, especially for those managing chronic kidney disease (CKD).
Nutritional Information per 100g of Simmered Chicken Liver:
| Nutrient | Amount |
|---|---|
| Energy | 167 kcal |
| Protein | 24.46 g |
| Total Fat | 6.51 g |
| Saturated Fat | 2.06 g |
| Carbohydrates | 0.87 g |
| Fiber | 0.0 g |
| Sugars | 0.0 g |
| Calcium | 11 mg |
| Iron | 11.63 mg |
| Magnesium | 25 mg |
| Phosphorus | 405 mg |
| Potassium | 263 mg |
| Sodium | 76 mg |
| Zinc | 3.98 mg |
| Copper | 0.496 mcg |
| Manganese | 0.359 mg |
| Selenium | 82.4 mcg |
| Vitamin C | 27.9 mg |
| Thiamin (B1) | 0.291 mg |
| Riboflavin (B2) | 1.993 mg |
| Niacin (B3) | 11.045 mg |
| Vitamin B6 | 0.755 mg |
| Folate | 578 mcg |
| Vitamin B12 | 16.85 mcg |
| Vitamin A | 3981 mcg |
| Vitamin E | 0.82 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
Chicken liver is typically considered safe for most individuals unless they have a poultry allergy. As it is a meat product, individuals following plant-based or vegan diets should avoid it. People with food sensitivities or allergies should also be aware of possible cross-contamination with other allergens.
Dietary Preferences:
- Gluten-Free: Chicken liver is naturally free from gluten.
- Keto-Friendly: Its high protein and fat content make chicken liver suitable for ketogenic diets.
- Low-Carb: With only 0.87g of carbohydrates per 100g serving, it fits well within low-carb dietary plans.
- High in Protein: This food is an excellent source of protein, supporting muscle health and general wellness.
- Iron-Rich: Chicken liver is particularly beneficial for those needing to increase iron intake, offering a highly bioavailable form of this essential mineral.
Advice:
While chicken liver is highly nutritious, it is also rich in cholesterol and saturated fats, making it important for individuals with certain health conditions (such as heart disease) or those managing CKD to consume it in moderation. Always consult with a healthcare provider or nutritionist if you have any dietary restrictions or health concerns. Additionally, due to its richness in vitamin A and folate, chicken liver is particularly beneficial during pregnancy, but it should be consumed in controlled amounts to avoid exceeding recommended nutrient levels.
Conclusion:
Chicken liver offers an incredible array of nutrients, including protein, iron, and vitamins, making it a great choice for those looking to enhance their nutrient intake. It can be a valuable addition to a balanced diet when prepared properly, particularly for individuals who can benefit from the iron and vitamin B12 content. However, like all foods, moderation and personalized dietary considerations are key to ensuring it supports overall health without overburdening specific health conditions.