Chicken Roasting (Dark Meat, Raw)
Chicken roasting, particularly the dark meat variety, offers a rich and flavorful option for those seeking a hearty protein source. Dark meat, often preferred for its juicier texture and robust taste, is an excellent choice for roasting, grilling, or slow-cooking. This particular raw cut of dark meat chicken provides a well-rounded nutritional profile, rich in protein and essential minerals, while being a relatively low-calorie option compared to other meats.
Below is a detailed breakdown of its nutritional content, highlighting the key vitamins, minerals, and macronutrients:
Nutritional Information (Per 100g – Raw)
| Nutrient | Amount |
|---|---|
| Energy | 113 kcal |
| Protein | 18.74 g |
| Total Fat | 3.61 g |
| Saturated Fat | 0.93 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 9 mg |
| Iron | 1.15 mg |
| Magnesium | 21 mg |
| Phosphorus | 178 mg |
| Potassium | 227 mg |
| Sodium | 95 mg |
| Zinc | 1.65 mg |
| Copper | 59 mcg |
| Manganese | 0.02 mg |
| Selenium | 13.5 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.072 mg |
| Riboflavin (Vitamin B2) | 0.173 mg |
| Niacin (Vitamin B3) | 5.878 mg |
| Vitamin B6 | 0.32 mg |
| Folate | 9 mcg |
| Vitamin B12 | 0.34 mcg |
| Vitamin A | 18 mcg |
| Vitamin E | 0.21 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
This ingredient contains no major allergens. However, it is important to note that cross-contamination can occur during handling and preparation in kitchens where allergens such as dairy, gluten, or soy are present. Always ensure proper food safety measures are followed.
Dietary Preferences:
Chicken dark meat is naturally gluten-free and does not contain any added sugars, making it suitable for those following low-carb, ketogenic, or paleo diets. Its high protein content makes it ideal for muscle building and supporting an active lifestyle. The moderate fat content also provides a good energy source, while its low carb content is fitting for those monitoring their carbohydrate intake.
Advice for Preparation:
When roasting or cooking dark meat chicken, consider marinating it beforehand to enhance the flavor. Pairing with herbs like rosemary, thyme, or garlic can complement the rich taste of the meat. It is important to cook chicken thoroughly, ensuring the internal temperature reaches at least 165Β°F (74Β°C) to avoid foodborne illness. Roasting at a moderate temperature can help render the fat while maintaining juiciness.
Conclusion:
Chicken dark meat is a nutrient-dense and flavorful option that can easily be incorporated into a variety of meals. From savory roasts to hearty stews or grilled dishes, its versatility makes it a favorite among many. Packed with protein, essential minerals, and a range of vitamins, it’s a valuable addition to any well-balanced diet.
