Roasted Chicken (Meat, Giblets, and Neck, Cooked)
Roasted chicken is a classic and versatile dish, offering a rich and flavorful source of protein. The combination of chicken meat, giblets, and neck, when roasted to perfection, delivers a deliciously tender and juicy meal, packed with essential nutrients. Whether you’re enjoying it as part of a hearty dinner or using it as a base for soups and stocks, this roasted chicken provides a satisfying and nutritious option for any meal.
Nutritional Information per 100g:
| Nutrient | Amount |
|---|---|
| Energy | 220 kcal |
| Protein | 23.96 g |
| Fat | 13.07 g |
| Saturated Fat | 3.66 g |
| Carbohydrates | 0.05 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 13.0 mg |
| Iron | 1.61 mg |
| Magnesium | 20.0 mg |
| Phosphorus | 179.0 mg |
| Potassium | 204.0 mg |
| Sodium | 71.0 mg |
| Zinc | 1.71 mg |
| Copper | 0.071 mcg |
| Manganese | 0.027 mg |
| Selenium | 15.7 mcg |
| Vitamin C | 0.4 mg |
| Thiamine (B1) | 0.057 mg |
| Riboflavin (B2) | 0.189 mg |
| Niacin (B3) | 7.031 mg |
| Vitamin B6 | 0.34 mg |
| Folate | 23.0 mcg |
| Vitamin B12 | 0.78 mcg |
| Vitamin A | 179.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
- Allergens: Contains no major allergens. However, cross-contamination with allergens may occur depending on the preparation method. Always verify with the supplier or manufacturer for any specific allergen concerns.
- Not suitable for those with poultry allergies.
Dietary Preferences:
- High in Protein: Ideal for those following a high-protein or muscle-building diet.
- Low Carbohydrate: Suitable for low-carb and keto diets.
- Gluten-Free: This dish is naturally free of gluten, making it an excellent choice for those with gluten sensitivities or celiac disease.
- Paleo-Friendly: A perfect fit for those following a paleo diet, as it’s free from grains, dairy, and processed ingredients.
- Low in Sugar: Naturally contains no added sugars, making it suitable for diabetic or low-sugar lifestyles.
Cooking and Preparation Tips:
Roasting the chicken with the giblets and neck adds extra flavor and richness to the dish, as these parts of the chicken are particularly flavorful. To enhance the taste, try seasoning the chicken with a mix of herbs like rosemary, thyme, and garlic before roasting. For a crispy skin, roast the chicken at a high temperature for the first 15–20 minutes, then lower it to cook through evenly.
If using the giblets and neck for stock, simmer them with vegetables like onions, carrots, and celery for a hearty base that can be used in soups, gravies, or sauces.
Conclusion:
Roasted chicken, including the meat, giblets, and neck, is a powerhouse of nutrients that supports a balanced diet. High in protein, low in carbohydrates, and rich in essential vitamins and minerals, it makes a flavorful and satisfying choice for any meal. Whether served on its own or incorporated into other dishes, roasted chicken is a versatile and nutritious option that suits a variety of dietary preferences.
