A refreshing and vibrant Strawberry Salad is the perfect companion to any meal or a standalone treat on a warm day. This Continental-inspired recipe is light, flavorful, and incredibly easy to make. Packed with the natural sweetness of strawberries, balanced by the subtle sharpness of onions and cucumbers, this salad brings a delightful blend of flavors and textures to your table.
Ingredients
| Ingredient | Quantity |
|---|---|
| Strawberries | 10 to 12, chopped into large chunks |
| Small Onion | 1, finely sliced |
| English Cucumber | 1, thinly sliced |
| Fresh Coriander Leaves | 3 sprigs, chopped |
| Extra Virgin Olive Oil | 1/4 cup |
| Red Chili Flakes | 1 tablespoon |
| Salt | To taste |
| Honey | 1/2 teaspoon |
Nutritional Information (per serving)
| Nutrient | Approximate Value |
|---|---|
| Calories | 120 kcal |
| Fat | 10 g |
| Carbohydrates | 9 g |
| Protein | 1 g |
| Fiber | 2 g |
| Sugar | 6 g |
| Sodium | Varies based on added salt |
Preparation & Cooking Times
| Preparation Time | Cooking Time | Total Time |
|---|---|---|
| 10 minutes | 15 minutes | 25 minutes |
Servings
This recipe serves 4 people.
Cuisine and Course
| Cuisine | Course | Diet |
|---|---|---|
| Continental | Dinner | Vegetarian |
Instructions
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Prepare the Ingredients: Begin by gathering all the ingredients. Rinse and pat dry the strawberries and cucumber. Cut the strawberries into large, chunky pieces, slice the cucumber into thin rounds, and finely slice the onion. Chop the coriander leaves and set aside.
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Make the Dressing: In a small bowl, combine the extra virgin olive oil, red chili flakes, salt, and honey. Whisk the dressing ingredients together until they are well combined. Let this mixture sit for about 5 minutes to allow the flavors to meld.
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Assemble the Salad: In a large mixing bowl, add the chopped strawberries, cucumber slices, and onion. Pour the prepared dressing over the top and gently toss everything to coat the salad ingredients evenly.
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Serve and Enjoy: Transfer the salad to a serving dish. For an extra touch, add a bit more dressing on the side if desired. You can pair this refreshing Strawberry Salad with some crusty bread, such as a Whole Wheat Rosemary Focaccia Bread, and a light soup like Cream of Celery Soup for a complete and satisfying meal.
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Optional Garnish: Add a sprinkle of freshly cracked black pepper or a handful of chopped walnuts or pecans for a bit of added texture and flavor.
This Strawberry Salad is a beautiful and simple way to enjoy fresh produce at its peak. Enjoy it as a refreshing side dish or a light and healthy dinner.