Chicken Broiler Rotisserie BBQ Wing Meat with Skin: Nutritional Breakdown and Ingredients Information
When you’re craving a deliciously savory and satisfying meal, few options compare to the rich flavors of rotisserie BBQ chicken wings. This irresistible dish not only delivers on taste but also provides essential nutrients that make it a great choice for a high-protein, low-carb option. Whether you’re serving it at a gathering or enjoying a simple meal at home, the combination of tender meat and crispy skin brings a perfect balance of indulgence and nutrition. Here’s a detailed look at the nutritional profile and ingredients for Chicken Broiler Rotisserie BBQ Wing Meat with Skin.
Ingredients Information
- Chicken Broiler Rotisserie BBQ Wing Meat (with Skin)
This versatile and flavorful protein source is typically prepared by slow-roasting seasoned chicken wings, which are often marinated in a BBQ sauce for added taste. The skin is left on to enhance the crispiness, ensuring the perfect texture. The rotisserie method locks in moisture while allowing the wings to take on a smoky, charred exterior, making it an all-time favorite for BBQ lovers.
Nutritional Information (Per 100g serving)
| Nutrient | Amount |
|---|---|
| Energy | 257 kcal |
| Protein | 23.42 g |
| Total Fat | 18.04 g |
| Saturated Fat | 4.627 g |
| Carbohydrates | 0.6 g |
| Fiber | 0.0 g |
| Sugar | 0.6 g |
| Calcium | 33.0 mg |
| Iron | 0.93 mg |
| Magnesium | 23.0 mg |
| Phosphorus | 251.0 mg |
| Potassium | 285.0 mg |
| Sodium | 579.0 mg |
| Zinc | 1.57 mg |
| Copper | 0.057 mcg |
| Manganese | 0.01 mg |
| Selenium | 38.2 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (Vitamin B1) | 0.078 mg |
| Riboflavin (Vitamin B2) | 0.161 mg |
| Niacin (Vitamin B3) | 7.454 mg |
| Vitamin B6 | 0.212 mg |
| Folate | 8.0 mcg |
| Vitamin B12 | 0.45 mcg |
| Vitamin A | 26.0 mcg |
| Vitamin E | 0.12 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Chicken wings with skin may contain allergens due to the seasoning or BBQ sauce used in preparation. Common allergens to be mindful of include:
- Soy (often found in BBQ sauces)
- Gluten (if the BBQ sauce contains wheat-based ingredients or thickeners)
- Dairy (in some marinades or BBQ sauces)
It is essential to check the ingredient list of the seasoning and sauces used to ensure they meet any dietary restrictions or allergies.
Dietary Preferences
- High-Protein: With 23.42 grams of protein per 100g serving, this dish is ideal for those looking to increase their protein intake.
- Low-Carb: With just 0.6 grams of carbohydrates, this dish is suitable for low-carb and keto diets.
- Gluten-Free: When made with a gluten-free BBQ sauce, this dish can easily be incorporated into gluten-free diets.
- Paleo: The natural preparation and whole-food ingredients in rotisserie BBQ wings align well with the principles of the paleo diet (especially if no refined sugars or processed sauces are used).
- Whole30: With careful attention to sauce ingredients, chicken wings with skin can be compliant with the Whole30 program.
Cooking and Preparation Tips
For the perfect BBQ chicken wings, follow these simple steps:
- Marinate the chicken wings in your favorite BBQ sauce (or a homemade version) for at least 30 minutes, or overnight for enhanced flavor.
- Preheat your oven or rotisserie grill to medium-high heat (around 375°F / 190°C).
- Roast or grill the wings, turning occasionally, until the skin is golden and crispy (around 30-45 minutes, depending on the size of the wings).
- Serve hot, with an extra side of dipping sauce if desired, or enjoy them plain for a leaner meal.
Conclusion
Chicken Broiler Rotisserie BBQ Wings with Skin offer a delicious combination of smoky, savory flavors and a satisfying protein boost. Their versatility makes them a great addition to various meals, from casual family dinners to party spreads. With a healthy dose of essential nutrients, including protein, vitamins, and minerals, they also cater to a variety of dietary needs. Whether you’re looking for a low-carb, high-protein meal or a BBQ dish that fits your dietary preferences, these chicken wings are sure to impress.
