Beef, Top Loin Steak, Boneless, Lip-On (18″ Fat, All Grades, Raw)
When it comes to delicious, high-protein cuts of beef, the Top Loin Steak, boneless with a lip-on edge, stands out as a premium choice. This cut is prized for its tenderness, flavor, and versatility in various culinary applications, whether grilled, pan-seared, or broiled. It is a favorite among steak lovers for its rich, juicy texture, which makes it an ideal option for a satisfying meal.
Nutritional Information (Per 100g)
| Nutrient | Amount |
|---|---|
| Energy | 143.0 kcal |
| Protein | 23.07 g |
| Total Fat | 5.67 g |
| Saturated Fats | 2.345 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugars | 0.0 g |
| Calcium | 15.0 mg |
| Iron | 1.84 mg |
| Magnesium | 12.0 mg |
| Phosphorus | 207.0 mg |
| Potassium | 284.0 mg |
| Sodium | 46.0 mg |
| Zinc | 3.72 mg |
| Copper | 0.044 mcg |
| Manganese | 0.002 mg |
| Selenium | 21.5 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (B1) | 0.056 mg |
| Riboflavin (B2) | 0.211 mg |
| Niacin (B3) | 6.742 mg |
| Vitamin B6 | 0.578 mg |
| Folate | 4.0 mcg |
| Vitamin B12 | 1.78 mcg |
| Vitamin A | 2.0 mcg |
| Vitamin E | 0.22 mg |
| Vitamin D2 | 0.1 mcg |
This nutrient-dense cut of beef is a powerhouse of protein, which makes it an excellent source of building blocks for muscle growth and repair. It also provides significant amounts of iron, essential for oxygen transport in the blood, and zinc, which plays a crucial role in immune function.
The saturated fats in the top loin steak are moderate compared to other cuts, offering a balance of indulgence and nutritional benefit. It is a rich source of phosphorus, potassium, and magnesium, which are essential for bone health and maintaining proper fluid balance.
Though carbohydrates, fiber, and sugar are absent in this cut, it remains a satisfying and nutrient-dense food for those following a low-carb or ketogenic diet. The small amount of calcium and vitamin A found in the steak can contribute to overall health when included as part of a balanced diet.
Allergen Information
This beef steak is naturally free from common allergens such as gluten, dairy, and soy. As with all meat products, there may be cross-contamination risks depending on the processing environment. Always ensure proper food safety and preparation guidelines are followed to avoid any unintended allergenic exposures.
Dietary Preferences
- Keto-friendly: A great addition to a ketogenic or low-carb diet.
- Paleo-friendly: This cut of beef is naturally compliant with a Paleo diet, as it is free from processed sugars, grains, and dairy.
- High-Protein: Ideal for those seeking to increase their protein intake, whether for muscle building or general health.
- Low-Carb: With zero carbohydrates, this beef steak fits well into low-carb or carb-conscious meal plans.
Cooking Tips & Recommendations
To get the most out of this flavorful cut, cooking it to your desired doneness—whether you prefer a rare, medium-rare, or well-done steak—is key to achieving the right texture and juiciness. Season with just a touch of salt and pepper, or marinate in your favorite herbs and spices to enhance the natural beef flavor. Grilling or pan-searing is often the best method to achieve a caramelized crust while keeping the inside tender and juicy.
For those who enjoy experimenting with flavors, adding a bit of garlic, rosemary, or thyme to the cooking process can elevate this already fantastic steak. Pair it with roasted vegetables or a fresh salad for a well-rounded, nutritious meal.
Conclusion
The Top Loin Steak, boneless with a lip-on edge, is an excellent choice for those seeking a high-quality protein source rich in essential nutrients like iron, zinc, and vitamin B12. Its versatility in cooking, combined with its rich, beefy flavor, makes it a perfect addition to your meal repertoire. Whether you’re preparing a simple grilled steak or a more elaborate dish, this cut offers a satisfying, nourishing option that fits into a variety of dietary preferences and health-conscious meal plans.
