Jumbo Super Colossal Ripe Olives (Canned) – Nutritional Information
Ripe jumbo super colossal olives, typically canned, offer a rich, savory taste, making them a favorite addition to Mediterranean dishes, salads, tapenade, and various appetizers. Known for their large size and intense flavor, these olives provide several beneficial nutrients along with a satisfying snack or ingredient for a variety of culinary creations.
Nutritional Overview (Per 100g):
| Nutrient | Amount |
|---|---|
| Energy | 81.0 kcal |
| Protein | 0.97 g |
| Total Fat | 6.87 g |
| Saturated Fat | 0.909 g |
| Carbohydrates | 5.61 g |
| Fiber | 2.5 g |
| Sugars | 0.0 g |
| Calcium | 94.0 mg |
| Iron | 3.32 mg |
| Magnesium | 4.0 mg |
| Phosphorus | 3.0 mg |
| Potassium | 9.0 mg |
| Sodium | 735.0 mg |
| Zinc | 0.22 mg |
| Copper | 0.226 mcg |
| Manganese | 0.02 mg |
| Selenium | 0.9 mcg |
| Vitamin C | 1.5 mg |
| Thiamine (Vitamin B1) | 0.003 mg |
| Riboflavin (Vitamin B2) | 0.0 mg |
| Niacin (Vitamin B3) | 0.022 mg |
| Vitamin B6 | 0.012 mg |
| Folate | 0.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 17.0 mcg |
| Vitamin E | 1.65 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
Canned jumbo super colossal ripe olives are typically free from common allergens such as dairy, gluten, and soy. However, some brands may contain added preservatives or sodium, so it’s always important to check ingredient labels for any hidden allergens.
Dietary Preferences:
- Vegetarian: Yes
- Vegan: Yes
- Gluten-Free: Yes
- Kosher: Depending on the brand, some olives are certified kosher.
- Low Sodium Options: While the sodium content is high in these olives, there are reduced-sodium versions available.
Health Benefits:
- Rich in Healthy Fats: These jumbo olives are a good source of monounsaturated fats, which are beneficial for heart health.
- High in Calcium & Iron: They contribute to bone health and help in maintaining a healthy blood circulation system.
- Antioxidants: Olives contain vitamin E, a potent antioxidant that can help protect the body from oxidative stress and reduce inflammation.
- Low Sugar & Fiber: The natural fiber content in these olives helps to support digestion and regulate blood sugar levels.
Advice:
Jumbo super colossal ripe olives are an excellent addition to a variety of dishes. Due to their strong flavor and high sodium content, use them in moderation. They can be paired with cheeses, incorporated into salads, added to Mediterranean-style stews, or simply enjoyed on their own as a savory snack. When purchasing canned olives, consider those that are labeled as low-sodium if you’re mindful of your salt intake.
Conclusion:
Canned jumbo super colossal ripe olives offer a flavorful, nutritious ingredient that can be used in a wide range of recipes. Packed with healthy fats, vitamins, and minerals, they provide a host of benefits for heart health, bone strength, and digestion. Whether you’re adding them to a dish or enjoying them as a snack, they make a great addition to your pantry. Just be cautious of the sodium content if you’re watching your salt intake, and enjoy the bold flavor they bring to your culinary creations!
