Food Ingredients info

Nutritious Green Chilies: Low-Calorie, High Vitamin C & Fiber Boost

Published
Jan 15, 2025
Reading time
1 min
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Here is the rewritten food ingredient information for “Love With Recipes” site:

Green Chilies (2 pieces)

  • Energy: 39.91 kcal
  • Protein: 2.28 g
  • Saturated Fats: 0.13 g
  • Total Fat: 0.75 g
  • Carbohydrates: 5.27 g
  • Fiber: 5.13 g
  • Sugar: 1.05 g
  • Calcium: 16.86 mg
  • Iron: 1.24 mg
  • Magnesium: 27.54 mg
  • Phosphorus: 51.72 mg
  • Potassium: 321.0 mg
  • Sodium: 2.47 mg
  • Zinc: 0.26 mg
  • Copper: 0.15 mcg
  • Manganese: 0.27 mg
  • Selenium: 0.0 mcg
  • Vitamin C: 90.97 mg
  • Thiamine (B1): 0.08 mg
  • Riboflavin (B2): 0.09 mg
  • Niacin (B3): 0.93 mg
  • Vitamin B6: 0.29 mg
  • Folate: 25.93 mcg
  • Vitamin B12: 0.0 mcg
  • Vitamin A: 91.3 mcg
  • Vitamin E: 0.27 mg
  • Vitamin D2: 0.00349 mcg

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