Food Ingredients info

Karnagawala: High-Protein, Low-Fat Superfood Snack

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Sure! Here’s a rewritten version of the nutritional information for the “Love With Recipes” site:


Karnagawala – Nutritional Information

  • Energy: 86.76 kcal
  • Protein: 19.52 g
  • Total Fat: 0.84 g
    • Saturated Fat: 0.26 g
  • Carbohydrates: 0.0 g
    • Fiber: 0.0 g
    • Sugar: 0.0 g
  • Minerals:
    • Calcium: 60.03 mg
    • Iron: 0.44 mg
    • Magnesium: 44.3 mg
    • Phosphorus: 178.0 mg
    • Potassium: 228.0 mg
    • Sodium: 63.27 mg
    • Zinc: 0.41 mg
    • Copper: 0.01 mcg
    • Manganese: 0.02 mg
    • Selenium: 16.45 mcg
  • Vitamins:
    • Vitamin C: 0.0 mg
    • Thiamine (B1): 0.07 mg
    • Riboflavin (B2): 0.01 mg
    • Niacin (B3): 0.98 mg
    • Vitamin B6: 60.47 mg
    • Folate: 377.0 mcg
    • Vitamin B12: 0.0 mcg
    • Vitamin A: 0.0 mcg
    • Vitamin E: 0.12 mg
    • Vitamin D2: 0.0 mcg

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