This Kashi Chick Enchilada with Ancho Sauce frozen entree is a convenient and flavorful meal that brings together wholesome ingredients with a spicy twist. Perfect for a quick lunch or dinner, this dish combines chickpeas, enchilada-style seasoning, and a rich ancho sauce to create a satisfying option for those craving something savory and comforting.
Nutritional Information
Below are the nutritional details per serving of this frozen entree:
| Nutrient | Amount |
|---|---|
| Energy | 111.0 kcal |
| Protein | 4.9 g |
| Total Fat | 3.7 g |
| Saturated Fat | 1.0 g |
| Carbohydrates | 14.9 g |
| Fiber | 2.3 g |
| Sugar | 2.0 g |
| Calcium | 49.0 mg |
| Iron | 0.8 mg |
| Magnesium | 10 mg |
| Phosphorus | 31.0 mg |
| Potassium | 114.0 mg |
| Sodium | 243.0 mg |
| Zinc | 0.2 mg |
| Copper | 0.0 mcg |
| Manganese | 0.0 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.04 mg |
| Riboflavin (B2) | 0.02 mg |
| Niacin (B3) | 0.3 mg |
| Vitamin B6 | 0.07 mg |
| Folate | 0.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
This product may contain traces of common allergens. Please review the ingredient list for detailed allergen information, especially if you are sensitive to any food ingredients or have specific dietary restrictions.
Dietary Preferences
This frozen entree is suitable for those following vegetarian diets. It is also a great option for anyone looking to enjoy a meal that incorporates plant-based protein. However, due to the presence of wheat, those with gluten sensitivities should exercise caution.
Advice
For a more fulfilling meal, consider pairing this Kashi Chick Enchilada with a side of sautéed vegetables or a fresh salad. Additionally, you can top it with a dollop of sour cream or shredded cheese for added flavor and richness. The ancho sauce offers a smoky, mildly spicy kick that complements the chickpeas well, making it an enjoyable meal for anyone seeking a plant-based, flavorful dish.
Conclusion
Kashi Chick Enchilada with Ancho Sauce is a wholesome, tasty frozen entree that brings together great flavors and essential nutrients. Whether you’re short on time or looking for a nutritious meal, this dish is a perfect choice. It provides a good source of protein, fiber, and essential vitamins, all while being easy to prepare and enjoy.