Kashi Chick Chipotle BBQ Sauce with Mango (Frozen Entrée)
This flavorful Kashi Chick Chipotle BBQ Sauce with Mango frozen entrée is a delightful combination of plant-based protein and vibrant, smoky flavors. The entrée features a blend of chickpeas, chipotle BBQ sauce, and a hint of sweet mango, creating a delicious balance of heat and sweetness. Ideal for a quick and satisfying meal, it’s perfect for those who want something both nutritious and tasty.
Ingredients Information
- Chickpeas: Packed with plant-based protein and fiber, chickpeas are an excellent source of nutrients like iron, magnesium, and potassium. They provide a hearty and filling base for the dish, contributing to its overall nutritional profile.
- Chipotle BBQ Sauce: A smoky, slightly spicy sauce that adds depth and flavor, made with chipotle peppers, tomato paste, vinegar, and other seasonings. It brings a bold taste to the dish.
- Mango: Known for its natural sweetness, mango adds a refreshing touch to the entrée. It contributes to the dish’s overall flavor while providing vitamins, such as Vitamin C and a small amount of Vitamin A.
- Spices and Seasonings: The mix of spices enhances the flavor profile of the dish, with just the right amount of heat and smokiness from the chipotle pepper and BBQ sauce.
Nutritional Information (Per Serving)
- Energy: 108 kcal
- Protein: 5.3 g
- Total Fat: 2.1 g
- Saturated Fat: 0.3 g
- Carbohydrates: 17.6 g
- Fiber: 2.2 g
- Sugar: 4.7 g
- Calcium: 23 mg
- Iron: 0.8 mg
- Magnesium: 13 mg
- Phosphorus: 38 mg
- Potassium: 186 mg
- Sodium: 219 mg
- Zinc: 0.2 mg
- Copper: 0.0 mcg
- Manganese: 0.0 mg
- Selenium: 0.0 mcg
- Vitamin C: 0.0 mg
- Thiamin (Vitamin B1): 0.06 mg
- Riboflavin (Vitamin B2): 0.02 mg
- Niacin (Vitamin B3): 0.4 mg
- Vitamin B6: 0.09 mg
- Folate: 0.0 mcg
- Vitamin B12: 0.0 mcg
- Vitamin A: 0.0 mcg
- Vitamin E: 0.0 mg
- Vitamin D2: 0.0 mcg
Allergen Information
This product is suitable for vegetarians, containing no meat or dairy. It does not contain any common allergens such as eggs, peanuts, or tree nuts, but it is important to check for cross-contamination risks if you have severe allergies. The entrée is also gluten-free, making it suitable for those with gluten sensitivities or celiac disease.
Dietary Preferences
- Vegan: This dish is 100% plant-based, making it suitable for vegans and those following a plant-forward diet.
- Gluten-Free: Perfect for those avoiding gluten due to dietary restrictions.
- Low in Saturated Fat: This entrée is low in saturated fat, making it a good choice for those watching their fat intake.
- High in Fiber: With 2.2 grams of fiber per serving, this dish supports digestive health and helps keep you feeling full longer.
Cooking Tips and Advice
For the best experience, heat the entrée as instructed for a quick and easy meal that retains its flavor and texture. Pair it with a side of steamed vegetables or a fresh salad to create a more balanced meal. You can also add a dollop of dairy-free sour cream or a sprinkle of fresh cilantro to enhance the flavor and bring an additional layer of freshness to the dish.
Conclusion
Kashi Chick Chipotle BBQ Sauce with Mango is a delicious, nutritious, and easy-to-prepare frozen entrée that combines plant-based protein with bold, vibrant flavors. Whether you’re looking for a quick meal or a satisfying snack, this dish provides a convenient option that fits a variety of dietary preferences. The balance of smoky, spicy, and sweet makes it a standout, while its high fiber and moderate calorie content make it a great choice for a healthy lifestyle.
