Kashi GOLEAN Crunch! Cereal Nutritional Overview
Introduction
Kashi GOLEAN Crunch! is a delicious ready-to-eat cereal that packs a hearty nutritional punch, offering a satisfying crunch with every bite. This cereal is crafted to be a high-protein, high-fiber option, making it ideal for breakfast enthusiasts and snack lovers seeking a nutritious yet flavorful start to their day. It’s a combination of whole grains and natural sweetness, making it an excellent choice for those who prioritize health without compromising taste.
Ingredients & Nutritional Breakdown
Below is a detailed breakdown of the nutritional content of Kashi GOLEAN Crunch! cereal:
| Nutrient | Amount per 100g |
|---|---|
| Energy (kcal) | 367.0 |
| Protein (g) | 16.7 |
| Total Fat (g) | 5.9 |
| Saturated Fat (g) | 0.8 |
| Carbohydrates (g) | 71.4 |
| Dietary Fiber (g) | 14.5 |
| Total Sugars (g) | 24.0 |
| Calcium (mg) | 59.0 |
| Iron (mg) | 2.79 |
| Magnesium (mg) | 82.0 |
| Phosphorus (mg) | 251.0 |
| Potassium (mg) | 613.0 |
| Sodium (mg) | 186.0 |
| Zinc (mg) | 0.4 |
| Copper (mcg) | 1.111 |
| Selenium (mcg) | 17.1 |
| Vitamin C (mg) | 1.0 |
| Thiamin (mg) | 0.07 |
| Riboflavin (mg) | 0.02 |
| Niacin (mg) | 0.5 |
| Vitamin B6 (mg) | 0.02 |
| Folate (mcg) | 57.0 |
| Vitamin B12 (mcg) | 0.0 |
| Vitamin A (mcg) | 1.0 |
| Vitamin E (mg) | 1.33 |
| Vitamin D2 (mcg) | 0.0 |
Allergen Information
Kashi GOLEAN Crunch! cereal may contain allergens such as:
- Gluten: As it contains whole grains, including wheat, this product is unsuitable for those with celiac disease or gluten intolerance.
- Soy: Some ingredients may include soy derivatives.
- Nuts: Although not explicitly listed in the main ingredients, cross-contamination in production facilities is possible.
It’s recommended to check the packaging for the latest allergen information before consumption.
Dietary Preferences
Kashi GOLEAN Crunch! cereal aligns well with the following dietary considerations:
- Vegetarian-Friendly: Suitable for vegetarians, as it contains no animal-derived ingredients.
- High-Protein and High-Fiber Diets: Provides an excellent source of plant-based protein and dietary fiber to promote satiety and digestive health.
- Low Saturated Fat: Contains minimal saturated fats, making it heart-healthy.
However, it is not vegan-friendly due to potential inclusion of trace non-vegan ingredients like honey (check packaging for specifics).
Advice for Incorporation
- Breakfast Boost: Combine Kashi GOLEAN Crunch! with your favorite plant-based or dairy milk for a balanced morning meal.
- Snack Option: Enjoy a handful as a mid-day snack or sprinkle over yogurt for added crunch and nutrition.
- Pre-Workout Fuel: The high carbohydrate content makes it a great option for pre-workout energy.
Conclusion
Kashi GOLEAN Crunch! is a nutritious, versatile cereal packed with fiber, protein, and natural sweetness. Its balance of essential vitamins and minerals supports overall health while catering to a variety of dietary preferences. Whether as a quick breakfast or a mid-day snack, this cereal promises both taste and nourishment.
