Kashi GOLEAN Vanilla Graham Clusters – Nutritional Information
Product Overview
Kashi GOLEAN Vanilla Graham Clusters is a delicious and nutritious cereal that offers a balanced combination of fiber, protein, and essential vitamins and minerals. Its crunchy texture and vanilla graham flavor make it a satisfying breakfast or snack option for those looking to fuel their day with wholesome ingredients.
Ingredients
This cereal is made with a blend of whole grains, providing a hearty and wholesome base. It contains a mix of fiber-rich ingredients, such as oats and wheat, combined with natural flavors to create a satisfying and delicious experience.
Nutritional Breakdown (Per Serving)
| Nutrient | Amount per Serving |
|---|---|
| Energy | 330 kcal |
| Protein | 21.5 g |
| Fat | 2.59 g |
| Saturated Fat | 0.4 g |
| Carbohydrates | 70.09 g |
| Fiber | 17.3 g |
| Sugars | 17.79 g |
| Calcium | 105 mg |
| Iron | 5.3 mg |
| Magnesium | 76 mg |
| Phosphorus | 226 mg |
| Potassium | 695 mg |
| Sodium | 166 mg |
| Zinc | 1.39 mg |
| Copper | 0 mcg |
| Manganese | 0 mg |
| Selenium | 0 mcg |
| Vitamin C | 0 mg |
| Thiamin (Vitamin B1) | 0.18 mg |
| Riboflavin (Vitamin B2) | 0.09 mg |
| Niacin (Vitamin B3) | 0.89 mg |
| Vitamin B6 | 0.1 mg |
| Folate | 92 mcg |
| Vitamin B12 | 0 mcg |
| Vitamin A | 0 mcg |
| Vitamin E | 0 mg |
| Vitamin D2 | 0 mcg |
Allergen Information
Kashi GOLEAN Vanilla Graham Clusters contains wheat and soy, which are common allergens. It is important to read the packaging for specific allergen warnings or potential cross-contamination risks.
Dietary Preferences
This cereal is high in protein and fiber, making it a good choice for those following a high-protein or high-fiber diet. It also contains whole grains, which is beneficial for individuals seeking to add more complex carbohydrates to their diet. However, it does contain sugar and may not be suitable for individuals looking to limit their sugar intake or those following a low-sugar or keto diet.
Health Benefits & Considerations
- Protein-Rich: With 21.5 grams of protein per serving, Kashi GOLEAN Vanilla Graham Clusters is an excellent option for those looking to increase their protein intake, especially for vegetarians or those following a plant-based diet.
- High in Fiber: This cereal provides 17.3 grams of fiber, which is beneficial for digestion and maintaining a healthy gut. The high fiber content can help promote feelings of fullness, making it a good choice for those looking to manage their weight.
- Vitamins & Minerals: The cereal contains essential nutrients such as calcium, iron, magnesium, and phosphorus, supporting bone health, immune function, and overall wellness.
- Sodium Consideration: At 166 mg per serving, it’s relatively moderate in sodium. Individuals on a low-sodium diet should be mindful of their overall daily intake when consuming this product.
Conclusion
Kashi GOLEAN Vanilla Graham Clusters is a nutrient-dense cereal packed with protein, fiber, and a host of essential vitamins and minerals. Whether you’re looking for a filling breakfast or a wholesome snack, it provides a satisfying balance of energy, taste, and nutritional benefits. As always, be sure to check for allergens and consider your dietary preferences when choosing this cereal as part of your meal plan.
