Kashi H2H Woven Wheat Crackers – Roasted Garlic
Kashi H2H Woven Wheat Crackers in Roasted Garlic flavor are a delicious and nutritious snack option that delivers a satisfying crunch with a savory garlic taste. Made from whole wheat, these crackers are crafted to provide essential nutrients and a wholesome eating experience.
Nutritional Information (per 100g):
| Nutrient | Amount |
|---|---|
| Energy | 440 kcal |
| Protein | 10.5 g |
| Saturated Fats | 1.1 g |
| Total Fat | 11.7 g |
| Carbohydrates | 73.2 g |
| Dietary Fiber | 12.2 g |
| Sugar | 0.6 g |
| Calcium | 53.0 mg |
| Iron | 6.0 mg |
| Magnesium | 87.0 mg |
| Phosphorus | 380.0 mg |
| Potassium | 436.0 mg |
| Sodium | 240.0 mg |
| Zinc | 3.3 mg |
| Copper | 0.0 mcg |
| Manganese | 0.0 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 20.0 mg |
| Thiamin (Vitamin B1) | 0.0 mg |
| Riboflavin (Vitamin B2) | 0.0 mg |
| Niacin (Vitamin B3) | 0.0 mg |
| Vitamin B6 | 1.7 mg |
| Folate | 0.0 mcg |
| Vitamin B12 | 5.0 mcg |
| Vitamin A | 751.0 mcg |
| Vitamin E | 25.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
Kashi H2H Woven Wheat Crackers contain wheat as a primary ingredient. Those with gluten sensitivities or wheat allergies should avoid these crackers. The product does not contain dairy or nuts, making it suitable for people with lactose intolerance or nut allergies. However, always check the packaging for any cross-contamination warnings.
Dietary Preferences:
These crackers are suitable for:
- Vegetarians: No animal-derived ingredients are used.
- Non-GMO: Kashi ensures that their products are made from non-genetically modified ingredients.
- High Fiber: The crackers are an excellent source of dietary fiber, which aids digestion and promotes heart health.
- Low Sugar: With only 0.6 g of sugar per 100g, these crackers make for a health-conscious snack.
Advice for Consumption:
Kashi H2H Woven Wheat Crackers in Roasted Garlic flavor are perfect for those who seek a nutritious yet flavorful snack. Whether you’re looking for a quick bite or a complement to your favorite dip, these crackers are an ideal choice. Pair them with hummus, guacamole, or a variety of cheeses for an elevated snack experience. Their high fiber content helps to keep you satisfied longer, making them a great option for a mid-day snack or as part of a balanced meal.
Conclusion:
Kashi H2H Woven Wheat Crackers with Roasted Garlic are more than just a snack; they offer a nutritious option that fits well into a balanced diet. Packed with fiber, protein, essential minerals, and vitamins, they provide a delicious crunch while supporting overall health. Enjoy them as a healthy snack or as part of your favorite recipes for a flavorful and wholesome experience.
